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ADVICE – Sports practice, targeted exercise, diet, posture… Choosing habits that will really make a difference.
1. Do regular cardio. Regular physical activity is an important condition for long-term maintenance of the body. To burn fat, sports trainer Lucille Woodward recommends doing cardiovascular exercise at least twice a week. According to the expert, the ideal option is to alternate between endurance training, such as running or cycling, and between short and intense training sessions, such as interval running.
2. Take care of your sleep. Lack of sleep is one of the causes of obesity in children and adults. Under the question mark? Hormonal change. “The body produces leptin, a hormone of satiety, to cope with overnight fasting. To keep us awake during the day, the metabolism releases ghrelin, a hormone that stimulates hunger. Shortening sleep disrupts these mechanisms and then increases appetite,” explains Dr. Olivier Coste, a sleep doctor in Bordeaux. Not to mention that we…
Source: Le Figaro
