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12 physical and mental steps to playing sports like an athlete

Measuring your potential, setting goals for progress over time, knowing how to surround yourself to be more successful… What if we moved into sports with a roadmap inspired by the greatest athletes?

1. Take the challenge

To step into the shoes of a high-level athlete means first of all, like him, to find a great reason to get up (early) in the morning and take a step forward in training to take on a crazy challenge; the pursuit of an impossible dream that turns into an achievable challenge. Crazy things. The Olympic Games or the World Championship will be in another life. But to make your own story and truly feel the thrill of the feat, aim high. And why not swim across the English Channel, enter the boxing ring for a three-round fight, take part in a stage of the Tour de France, complete this extreme triathlon that is the Iron Man (3.8km swim, 180km cycle, 42,195km run)? Thousands of amateurs, sometimes from far and wide, succeed every year. So why not you?

2. Set a goal

For the sports professional, and whatever the old adage of Baron Pierre de Coubertin, the inventor of the first Olympic Games, says:

Source: Le Figaro

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