Exercising can awaken your radiance. As long as we protect our skin from collateral damage.
To achieve the positive effects of physical activity on the skin and the glow of the complexion, we apply a four-step safety program.
Deal with sweat
Sweating helps remove toxins through the pores thanks to the sweat glands, but it can cause blemishes, says dermatologist Marina Alexander. You should then adjust your routine with a double cleanse that combines a body oil and a cleansing gel, especially if you wear makeup. “If you continue the working day, you avoid applying powder without cleansing the skin, so that the pores are not clogged,” explains D.D: Alexander.
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Other allies on the anti-acne team? An exfoliating lotion or cream containing salicylic acid with a cleansing effect. And even if showering after exercise seems important, washing more often can alter the skin’s hydrolipidic film. We prefer gentle products (no real soap, too many foaming surfactants, or perfume). “And because the sweat is there to cool the body, we don’t shower right away. Because until the latter does not return to an acceptable temperature, we continue to sweat,” recalls the woman, who is also a scientific consultant for La Roche-Posay.
Reverse the effects of chlorine
For pool lovers, the chlorine in the water tends to dry out the skin. Therefore, the doctor emphasizes the importance of not only rinsing it, but also cleaning it well using a mild soap. “Prolonged baths are not recommended for atopic skin, we will rely on a barrier cream that will insulate the skin a bit from the water.” The expert also notes that the chlorine contained in the water destroys the natural microbiota of the skin, disrupting the balance of good and bad bacteria. “So we’re thinking about incorporating anti-acne products into our routine that will restore the skin’s barrier,” explains D.D: Alexander.
Block UV rays
For outdoor sports, there is no escaping the rules of sun damage protection. The best allies according to a dermatologist. Anti-ultraviolet clothing. On the sunny side, we prefer practical formats that are easily re-applied. Like mists and especially sticks that slide easily into a pocket. “You can also opt for athlete-friendly products like the Anthelios UVMUNE 400 treatment from La Roche-Posay. Its Netlock technology prevents filters from moving into the eye area and thus causing irritation. The doctor also considers a tinted anti-UV treatment to be a good option. “Combined, they protect against visible light (including blue light), which is harmful, especially if you’re prone to blemishes, and promotes skin aging.”
Limit contact
Finally, the last enemies of the skin in various sports: friction. For prevention, here too, the expert advises adjusting your gear, because “these are the clothes that best protect the thighs, especially when you’re running.” We can also use certain ointments that have a double barrier and regenerating effect. Including the iconic Nok cream from Akileïne or the Bariéderm stick from Uriage to apply to all areas prone to irritation. “After the shower, if you’re feeling a little overheated, it’s time to bring on a restorative cream like La Roche-Posay Cicaplast B5+ Balm, which is both healing and soothing.” The best way to go back and plan your next session without the inconvenience.
Source: Le Figaro
