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7 manifestations of personality development according to a neurologist

7 manifestations of personality development according to a neurologist

Free yourself from the opinions of others, separate your worth from your achievements, take the place you deserve… In a post on Instagram on June 11, a neuroscientist lists seven indicators of personal peace.

How do we recognize personal development? The question is broad, but some signs are unmistakable. On his Instagram, neuroscientist Nawal Mustafa, known as the “brain coach,” shared seven personal ways to calm down in the form of a checklist on June 11.

Confirmation

Self-affirmation is one of the keys to personal development, and to achieve this, the neuroscientist emphasizes the importance of accepting yourself as an expert; Pursuing this same idea, “you no longer compare yourself to others; the only witness to your evolution is the person you once were. Other tips: begin to believe that we deserve to occupy the space we occupy and separate our worth from our accomplishments.

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Integration of the other

For Nawal Mustafa, personal fulfillment is achieved when the influence of others remains limited. Thus, the expectations of our environment should not determine our choice. “You stay true to yourself, even if it contradicts the expectations of others,” writes the specialist. Not all opinions are equal, and it’s useful to know how to get rid of them, the professional continues. Another sign of true personal serenity is “not staying in environments where others pay little or no attention to you.” The same goes for relationships that no longer suit us. The neurologist emphasizes the fact that an accomplished person will not stick to it.

Source: Le Figaro

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