test
HomeEntertainmentSport. 9 Exercises...

Sport. 9 Exercises and Stretches to Stop Back Pain, According to Two Experts

When you suffer from back pain, it is recommended to combine stretching, muscle strengthening and breathing to prevent and relieve pain.
millann/Getty Images

OUR TIPS – Nicknamed the “disease of the century,” back pain affects many people throughout their lives. What are the best practices for prevention?

Four out of five French people say they suffer from back pain, according to an Ifop survey conducted in 2019. Many people tend to freeze, waiting for the pain to go away, but this is actually a serious mistake. “It’s absolutely necessary to prevent back pain by staying active and using it every day,” warns Victoria Chaikovsky, a sports doctor in Paris. Every day, and even in case of pain, the doctor recommends walking or cycling for at least 30 minutes a day, 10 minutes in case of lack of time. “Be careful with telecommuting, which can cause back pain if set up poorly,” he adds. You absolutely have to get up every hour to take a few steps.”

These daily movements should also be accompanied by regular physical activity and back strengthening exercises. If all sports are interesting (Pilates, yoga, cycling, walking, etc.), what are the best exercises…

Source: Le Figaro

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

Will Stray Kids be on the “Deadpool & Wolverine” soundtrack? Understand the theory

Discover the fan-found connections between ATE” and Stray Kids’ “Chk Chk...

Voice actors reveal stories from pre-adolescence and connection to the film’s emotions

In conversation with RECREIO, the Brazilian voice actors of 'Dijante Mente...

‘Inside Out’ series gets premiere date

'Inside Out 2', a new Disney and Pixar film, opens in...

- A word from our sponsors -

Read Now

Will Stray Kids be on the “Deadpool & Wolverine” soundtrack? Understand the theory

Discover the fan-found connections between ATE” and Stray Kids’ “Chk Chk Boom” with the new Deadpool movieWill Stray Kids be on the “Deadpool & Wolverine” soundtrack? After the announcement that the group's next return to promotional activities will take place with the release of “ATE” and...

Voice actors reveal stories from pre-adolescence and connection to the film’s emotions

In conversation with RECREIO, the Brazilian voice actors of 'Dijante Mente 2' revealed some details about the production; check out!The great success of "Dijante Mente" in Brazil is certainly due, in part, to the quality of the dubbing. The closeness that both the cast and...

‘Inside Out’ series gets premiere date

'Inside Out 2', a new Disney and Pixar film, opens in Brazilian cinemas this Thursday, 20th. Find out when the series will arrive!At the end of May, the president of Pixar, Jim Morrisconfirmed in an interview with Bloomberg (via Omelete) that the studio is developing a series...

Find out what BTS’s Suga’s favorite Disney movies are

As part of the promotion of the documentary "SUGA: Road to D-Day" on Disney+, the BTS member revealed his favorite films on the platformIn April 2023, as part of the promotion of the documentary "SUGA: Road to D-Day", Suga, member of BTS, revealed through a video on...

After two years, ISAC gets a date for a new edition

The famous sports competition program between K-pop idols will have a new edition after two years on hiatus. Find out when!After two years, the “Idol Star Athletics Championships”, popularly known simply as ISAC, a South Korean program that pits K-pop idols to compete in different sports,...

Hyein, from NewJeans, is expected to return to group activities

Hyein, NewJeans maknae, had been away from activities since April due to a microfracture in her foot. Check out ADOR’s new statement!After around two months away from activities due to a foot injury, ADOR announced this Thursday, the 20th, that Hyeina member of NewJeans, will return...

What are the songs on the Inside Out 2 soundtrack?

Coinciding with the release of "Inside Out 2", the film's soundtrack is also now available on all digital platformsCoinciding with the release of "Inside Out 2", which premiered in Brazilian cinemas this Thursday, the 20th, the film's soundtrack is also now available on all digital platforms.With 27...