Stop drinking coffee, gossiping, binge watching… Unwanted habits can be hard to break. Understanding how they are created in the first place can make the process easier. Explanations:
Everyone has their own little quirks. Some are very helpful, like making sure to turn off the lights when you leave the room or always carrying an umbrella with you just in case. Others are good for your health or comfort your morale. But there are still others that harm us, like scrolling for hours on Instagram, biting your nails, or drinking too much coffee. In front of the January resolutions, the observation is clear. it is very difficult to break the habit, especially if we evaluate it badly.
“Our brain is able to register an action and turn it into a routine without us paying attention to it,” explains neuropsychologist Sylvie Chokron (1). And the less we inform, the more automatic it becomes and the more difficult it will be to give it up.” In fact, breaking a bad habit requires activating the frontal lobe, the part of the brain responsible for judgment, decision-making and…
Source: Le Figaro
