“There is no more shame.” After her impressive weight loss, Oprah Winfrey admits that she turned to drugs.

His physical transformation did not go unnoticed by the public. In fact, when he came to the premiere of the film Purple color On December 4, Oprah Winfrey caused a sensation by showing off her remarkably slim figure on the red carpet. Nice revenge for someone who endured constant criticism of her weight from the audience during the 25 seasons of her TV show of the same name. “For 25 years teasing me was public sport“, he stated in an interview given to an American magazine People .

In this interview, the 69-year-old host confided how her weight fluctuations turned into an obsession and drove her to self-flagellate, ending up “blame“about himself and feel”shameabout his appearance. “It occupied five decades of space in my brain. I was yo-yoing and wondering why I can’t just beat this thing, believing in willpower was my failure– he laments.

Walking, diet, liters of water and medicine

“Aware of the humOprah Winfrey revealed that revealing her new size causes People the changes she made to her lifestyle to achieve her transformation. Indeed, it was after knee surgery in 2021 that he started losing weight. He then adopted a new exercise routine that he maintains today. “I started walking and setting new distance goals every week. I could walk four to eight kilometers every day, then go on sixteen kilometers on the weekend.,” she says, extolling the benefits of this practice on her body and mind. At the same time, he also started a diet, which he follows to this day. “I eat my last meal at 4pm, drink a gallon of water a day, and do the WeightWatchers method of counting points.“, he continues.

In addition to these new decisions, she admits to turning to another unconventional remedy: a weight-loss drug prescribed by a doctor she decided to consult. “I use it now when I feel the need as a yo-yo control tool“, he said, preferring not to reveal the specific reference to the medicine. For example, he admits to using it during Thanksgiving last November;I knew I was going to eat for a good two weeks. Instead of gaining 3 kilograms like last year, I gained 200 grams“, he reveals, relieved to have found a radical solution to his complications. “The fact that there is a medically approved prescription to manage my weight and be healthier for the rest of my life feels like a relief, a redemption, a gift, not something to hide and be ridiculed again. I am absolutely done with the shaming that comes from others and especially from myself“, he declares.

Oprah Winfrey was rumored to have taken Ozempic, the anti-diabetic drug that’s all the rage in Hollywood and which some showbiz personalities are trying to lose weight. “I know everyone thought I was taking it, but I really worked hard. I know that if I don’t train and pay attention to all the other things, it won’t work for me.– he retorts.

Today, the woman in her seventies admits that she is 3 kg short of her weight goal of 72 kg, but she assures.that it’s not about the numbers“, but in a global way. “For me, it was a second chance to live a more vital and dynamic life“, he concludes.