ADVICE – In his new job Energy!, the German doctor attacks these rioters who are bringing us down. It helps us take control of our lifestyle and eliminate stress to avoid the spiral of fatigue.
Absence of feeling, fatigue, feeling of living in slow motion. Ever since the Covid crisis, it has been hard to deal with this exhausting wave that even relaxation can’t seem to ease. According to an Ifop study published at the end of August 2023, at the end of a vacation, women return more tired (70%) than men (57%) due to mental overload. We use and abuse snacks, sweets, coffee, vitamin C or cardio abundance to stay afloat. Reflexes that cause burning. If “good tiredness” is a natural signal when sleep is no longer restorative, it is better to listen to the body that is alarming.
“Chronic exhaustion tells us that energy-suckers are at work in and around us, often without our knowledge,” explains Anne Fleck. In his new job Energy! (Éditions Actes Sud), a German doctor attacks these troublemakers who bring us down. Some factors are known, such as excessive exercise, certain…
Source: Le Figaro
