HomeEntertainmentTired of being tired?...

Tired of being tired? Dr Ann Fleck reveals 4 surefire reasons we can be exhausted

ADVICE – In his new job Energy!, the German doctor attacks these rioters who are bringing us down. It helps us take control of our lifestyle and eliminate stress to avoid the spiral of fatigue.

Absence of feeling, fatigue, feeling of living in slow motion. Ever since the Covid crisis, it has been hard to deal with this exhausting wave that even relaxation can’t seem to ease. According to an Ifop study published at the end of August 2023, at the end of a vacation, women return more tired (70%) than men (57%) due to mental overload. We use and abuse snacks, sweets, coffee, vitamin C or cardio abundance to stay afloat. Reflexes that cause burning. If “good tiredness” is a natural signal when sleep is no longer restorative, it is better to listen to the body that is alarming.

“Chronic exhaustion tells us that energy-suckers are at work in and around us, often without our knowledge,” explains Anne Fleck. In his new job Energy! (Éditions Actes Sud), a German doctor attacks these troublemakers who bring us down. Some factors are known, such as excessive exercise, certain…

Source: Le Figaro

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

- A word from our sponsors -

Read Now

The government was supported by the house for those who were completed under the “Contract 18-24”

The Ministry of Defense initiated amendments to the legislation, which provide a 12-month delay in mobilization for volunteers who worked in accordance with the "Contract 18-24". .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation;...

A new service was added to the “action” – the depth of a technical passport on the Internet

Replacing a passport is now available on the Internet at Action. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } This was announced by the head of the Ministry of Defense...