HomeEntertainmentTired of being tired?...

Tired of being tired? Dr Ann Fleck reveals 4 surefire reasons we can be exhausted

ADVICE – In his new job Energy!, the German doctor attacks these rioters who are bringing us down. It helps us take control of our lifestyle and eliminate stress to avoid the spiral of fatigue.

Absence of feeling, fatigue, feeling of living in slow motion. Ever since the Covid crisis, it has been hard to deal with this exhausting wave that even relaxation can’t seem to ease. According to an Ifop study published at the end of August 2023, at the end of a vacation, women return more tired (70%) than men (57%) due to mental overload. We use and abuse snacks, sweets, coffee, vitamin C or cardio abundance to stay afloat. Reflexes that cause burning. If “good tiredness” is a natural signal when sleep is no longer restorative, it is better to listen to the body that is alarming.

“Chronic exhaustion tells us that energy-suckers are at work in and around us, often without our knowledge,” explains Anne Fleck. In his new job Energy! (Éditions Actes Sud), a German doctor attacks these troublemakers who bring us down. Some factors are known, such as excessive exercise, certain…

Source: Le Figaro

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

- A word from our sponsors -

Read Now

Ukrainian sleepers, attacking the industrial zone of the non -frauded plant “Lucuel” in the Nizhny region in Novgorod

In the city of KSTVO, Nizhny of the Novgorod region of the Russian Federation, after high -profile explosions, the Bitumen Lukuil plant caught fire. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } ...

EC can dig up the fabric on lobbyists of its climate station

The Welt Am Sonntag newspaper gained access to secret documents and found that the EU, obviously, spent tax money on dubious lobbying activities to convince the public in its climatic policy. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height:...

One does not go, the other was injured, the third – with the tail: “Belik Angels” Evakuirod, who are women from burning (video)

The Police of the White Angel evacuated three elderly women from the border. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } The evacuation was not simple. Two women were brought...

5 doramas about music you need to watch

Check out some South Korean doramas with music-oriented plots you need to watch during the weekendIn recent years, South Korean music has become increasingly loved worldwide. This growth is part of Hallyu, the Korean wave, which is mainly due to the popularization of K-Pop, which has been...