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Hugh Jackman advocates the “85% method” to avoid burnout

Hugh Jackman advocates the “85% method” to avoid burnout

Hugh Jackman on the streets of New York. (New York, October 11, 2023) Abaka

In a recent interview, the translator Wolverine revealed a fan of this method so that the professional life does not affect (too much) the personal sphere.

Since the word burnout was introduced about ten years ago, many people have tried to adapt as much as possible to work. The idea shared by many is that we should no longer get lost in it at the risk of neglecting our personal lives, but rather work in a different way. This is the case of Hugh Jackman, who admits in a podcast that he is a follower of the “85% rule”. try to save yourself as much as possible, not giving 100%, but 85%.

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Philosophy of life

Initially limited to personal development manuals, of which there are hundreds, the so-called “85%” method is increasingly being used around the world. The primary goal is to prevent the risks of depression, burnout, and especially burnout. This discipline is measured by the time we devote to the work, which will be too great and too demanding. So not making your work the center of your life, listening to your body more to achieve savings and thus be more productive are all mantras that Hugh Jackman would follow. “Elite athletes know that if you tell them to run at 85% of their capacity rather than 100%, they’ll perform better because they’re relaxed,” explains the Australian actor. Therefore, it is not a matter of escaping from laziness or the desire to be idle, but rather to “do better”, to act by letting go and not rushing headlong.

This approach should resonate with Generation Z and Millennials if we are to believe this King’s College study, which explains that young Brits rank work as one of the least important things in their lives. Therefore, the order of execution – “give 100 percent” seems to have been fulfilled.

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Source: Le Figaro

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