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Six activities that are good for body and soul

Dancing, jumping rope, boxing… Cavan Images/Getty Images

Tonic or zen, a choice of six sports for double relaxation, de-stressing and re-energizing.

let’s Dance

“Fifty minutes of energy and emotion to take care of yourself” is the promise of the Party Fitness class at MVMT Club. The concept: dance-based sports training in a club atmosphere. Rihanna, Drake, Orelsan, Angel… playlists are carefully curated. The idea here is to have fun, take responsibility, and get carried away by the encouragement of the coaches and the charity community. There is no question of perfection or competition, but physical, mental and relational well-being.

Information about mvmt.club

In the video: the resumption of sports. after how long can we see results on the body?

Even punchier

Punch Studio is much more than a boxing club. Created by Chloe and Jules after traveling east to west across the United States, this 50% boxing, 50% camping concept offers a new experience. In practice, 50-minute sessions that combine boxing on a water bag and muscle-strengthening exercises to optimize effort. Sessions take place in a semi-darkened room with motivational music. Post-workout comfort at Punch Café. You can taste the juices and smoothies created by the founder. No less than ten recipes that will delight the taste buds.


Like during a break.

Jymp is a subtle blend of skipping rope (jumping) and fitness (gym). Morgan Miller had this thought during his imprisonment. Fifteen minutes of jumping rope equals thirty minutes of jogging, and when we add in gym exercises, we double our explosiveness.

Saturdays and Sundays at home in Chez Simon, Paris. jympune.fr and online at jymp-rope.com

In all consciousness

Inspired by kinhin (the practice of Zen Buddhism), meditative walking is accessible to all. It is enough to focus on the movement that a person makes while walking. At first we tend to move at a snail’s pace, but later the gait will be faster. It doesn’t matter how far you go as long as the mind is focused on the movement. Benefits: reduce stress, train concentration, relax, breathe, stimulate creativity…

brain stimulant

A healthy mind in a healthy body. This is the mantra of Sensory Pilates, a class that promotes proper brain function. For one hour, we combine the work of the nervous system and muscle strengthening. Visual stimulation, rhythmic movements, coordination and reactivity exercises with the ball… Everything to promote concentration, memory and reaction.

Thursday morning at L’Usine Opéra, Paris. factorysportsclub.com

All are balanced

Conceived by two osteopaths, Anatomik is a holistic approach to well-being popularized by top athletes and actors. It is a customized accompaniment for physical, mental and nutritional balance. Among the offers: yoga, strengthening, neurotraining, mobility, meditation, breathing, massages, osteopathy… The menu is long.

Reservations and information at wellness.galerieslafayette.com and anatomikparis.com

Source: Le Figaro

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