15 Minimization of nature Pschyuyuyu Mental Health of Cities – Scientific

Even a small amount of time – only 15 minutes – spent in nature, has a significant positive effect on a wide range of mental disorders.

This is evidenced by the results of a new study by scientists from Stanford University (USA), the press service of the University University reports.

As part of the study, scientists compared the data of almost 5.9 thousand participants in 78 field experimental research. They established that:

• Although all types of urban nature had a useful influence, city forests were even more effective for certain indicators, such as a decrease in depression and anxiety;
• Young people experience more benefits from being in nature than the population as a whole is an important fact, since most mental health disorders occur up to 25 years;
• It was unexpectedly found that inactive, fixed time in green areas was more effective for reducing the negative consequences of mental health, such as depression than active vacation in nature, although both winges are equally useful for positive results, such as vitality (measured using issues;
• The effect was more noticeable in Asian countries where physiological consequences can be enhanced by cultural associations with nature that “prepare” people for its advantages.

Although large city parks and forests are crucial, researchers believe that it is also important to create small “pocket parks” and additional street trees to increase access to cities, the article says.

It is noted that even such relatively inexpensive methods for improving public healthcare in cities as additional windows with a view of green spaces, as well as quiet, nature -filled spaces and public programs that provide passive contact with nature, such as meditation in the park under the guidance of an instructor, can be useful.

By 2050, the share of the world population living in cities will increase to 70%, so the problems of mental health that city residents are more often found, such as anxiety and mood disorders, will become even more relevant, the article says.

Source: Racurs

David

I am David Wyatt, a professional writer and journalist for Buna Times. I specialize in the world section of news coverage, where I bring to light stories and issues that affect us globally. As a graduate of Journalism, I have always had the passion to spread knowledge through writing.