HomeTechnologyNamed a vegetable that...

Named a vegetable that has more vitamin C than citrus fruits

Photo: Freepik

This vitamin strengthens the immune system and has a strong antioxidant effect. Therefore, it effectively fights free radicals responsible for aging.

Nutritionists say that a vegetable like pepper is very filling, contains few calories and at the same time contains a lot of vitamin C. Vogue writes about it.

Particular attention is drawn to red pepper. It is rich in fiber, calcium and potassium, and has three to five times more vitamin C than oranges and other citrus fruits.

“If the presence of vitamin C in peppers has many benefits for skin and hair, then the high water and fiber content makes this ‘fruit’ (right, because peppers are technically fruits, not a vegetable) that is low in calories, which helps in weight management. It is not surprising that many nutritionists recommend including it in their diet for those who want to lose weight,” experts say.

Vitamin C is known to strengthen the immune system and has a strong antioxidant effect. Therefore, it effectively fights free radicals responsible for aging.

“Vitamin C is important for the production of collagen, which is essential for healthy skin and hair. And women who consume large amounts of vitamin C have fewer wrinkles on their skin,” said the skin care expert. in hair Rosie Fernandez.

Let’s remember that experiments on mice showed that vitamin C can kill cancer cells with mutations and slow down the growth of tumors.

Scientists have named a vitamin that reduces the risk of 11 types of cancer
New Correspondent.net on Telegram and WhatsApp. Subscribe to our channels Athletistic and WhatsApp

Source: korrespondent

- A word from our sponsors -

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

- A word from our sponsors -

Read Now

The DPRK can send more to Russia in Russia – CEO of SEULE

The DPRK can send even more troops to Russia - probably in July or August. South Korea reported. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } Reuters reports. ...

Orban announced the results of the anti -ukrainian “referendum”

The stated number of referendum participants is...

Trump claims that the administration was stuck with Iranian officials who will be accused of a nuclear program

US President Donald Trump said his administration will meet with Iranian officials next week to discuss his nuclear program. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } This will happen...

The development of the Russian army in the burnt region of Sumi is dedicated to the Sirki

The promotion of Russian troops in the border of the Sumi region, as of this week, was stopped, the combat line is stabilizing. .in_text_content_22 {width: 300px; Height: 600px; } @Media (min-width: 600px) {.in_text_content_22 {width: 580px; Height: 400px; }} .Adsbygoogle {Touch-Action: Manipulation; } ...