Named a vegetable that has more vitamin C than citrus fruits

Nutritionists say that a vegetable like pepper is very filling, contains few calories and at the same time contains a lot of vitamin C. Vogue writes about it.

Particular attention is drawn to red pepper. It is rich in fiber, calcium and potassium, and has three to five times more vitamin C than oranges and other citrus fruits.

“If the presence of vitamin C in peppers has many benefits for skin and hair, then the high water and fiber content makes this ‘fruit’ (right, because peppers are technically fruits, not a vegetable) that is low in calories, which helps in weight management. It is not surprising that many nutritionists recommend including it in their diet for those who want to lose weight,” experts say.

Vitamin C is known to strengthen the immune system and has a strong antioxidant effect. Therefore, it effectively fights free radicals responsible for aging.

“Vitamin C is important for the production of collagen, which is essential for healthy skin and hair. And women who consume large amounts of vitamin C have fewer wrinkles on their skin,” said the skin care expert. in hair Rosie Fernandez.

Let’s remember that experiments on mice showed that vitamin C can kill cancer cells with mutations and slow down the growth of tumors.