Named characteristic that prevents people from losing weight

Experts say another key to weight loss is self-awareness. People need to understand how food intake works.

Scientists have discovered that only one character trait prevents people from losing excess weight. About this writes the PSY Blog.

The study that proved this involved just over one hundred obese people.

All of them were given joint counseling and offered diet therapy and exercise therapy.

“The results showed that not all recipients respond to the program in the same way, and their results also depend on the type of personality. For example, the participants in the study who were optimistic at the beginning of six months travel is more difficult to lose from extra pounds, on the contrary, they became more optimistic during the study, although at the beginning of the experiment they were very pessimistic, “said the researchers.

Experts also say that another key to weight loss is self-awareness. People need to understand how food intake works, collect information about what changes have occurred and how they were achieved.

After the experiment, scientists made some rules that will help you lose weight:

• don’t approach weight loss with childish optimism;

• increase self-efficacy;

• work on self-control;

• reduce psychological stress.

• Researchers believe that sober people who look at the facts and think of alternatives are more likely to get results when trying to lose weight.

It was previously reported that scientists have found an effective and easy way to lose weight.

Scientists tell why you shouldn’t fear gaining weight for the holidays

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