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In the video, Helena Christensen takes an ice-cold bath in the city center on the occasion of her 54th birthday.
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In the video, Helena Christensen takes an ice-cold bath in the city center on the occasion of her 54th birthday.

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The 3-30-300 Rule or How Nature Can Improve Our Mental Health
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The 3-30-300 Rule or How Nature Can Improve Our Mental Health

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Live longer and in better health. Professor Walter Longo’s instructions: Bridge to Longevity
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Live longer and in better health. Professor Walter Longo’s instructions: Bridge to Longevity

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Does an evening infusion really help you sleep?
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Does an evening infusion really help you sleep?

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How to relieve screen-related headaches?
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How to relieve screen-related headaches?

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A call for calm. how to free up space in our head
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A call for calm. how to free up space in our head

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These thirty-year-olds who became yoga teachers. mirror to the larks.
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These thirty-year-olds who became yoga teachers. mirror to the larks.

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What does the gym say about us?
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What does the gym say about us?

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This simple pose calms the mind and reduces stress
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This simple pose calms the mind and reduces stress

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Food supplements or grandmother’s recipes. What actually works to optimize your immune system?
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Food supplements or grandmother’s recipes. What actually works to optimize your immune system?

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