The 1990s supermodel celebrated her birthday with an ice swim in the heart of Copenhagen. Invigorating.
“Happy birthday to me!” Here are the captions for two videos posted by Helena Christensen on Instagram on December 26. Born on the eve of her birthday, the Danish supermodel celebrated her 54th birthday in the 1990s by taking a cold shower in Copenhagen.
Health benefits of cold
In the first video, we see her take off her candy pink dress to reveal her black strappy one-piece swimsuit. Then in the second, Helena Christensen descends the harbor ladder and dives into the cold water.
Fifty is not the first a bath test Two weeks ago, he already published a video of how he swims in the river at 1 degree under the snow. Last winter, he also shared his experience with his million subscribers. “You? cool ass has benefits. it reduces stress, boosts the immune system, relieves pain, stimulates metabolism, helps lose weight, […] oh, and it makes you happier,” she assured in the caption of her post.
Here’s the diet to follow for a healthy brain in the video
Taking a cold shower has many health benefits. In particular, it promotes blood circulation, general practitioner Guillaume Baruk told us in the previous article. “When in contact with cold water, blood vessels constrict and the body redirects blood to vital organs,” he explained. Coming out of the water, it is the opposite. There is an increase in vessel diameter and blood flow.” By warming up, the body will then shut down the internal organs, promote oxygen exchange and muscle relaxation.
Not forgetting that, according to the medical worker, the heat shocks caused by swimming at low temperatures raise morale. “This process releases endorphins, also known as pleasure hormones, but also serotonin and dopamine, two hormones that are important in regulating our emotions and energy,” he finally explained.
Source: Le Figaro
