ADVICES – Featured in a documentary available on the website Art TV:Italian gerontologist Walter Longo, an international longevity expert, discusses the simple actions you can take every day to extend your lifespan.
Death awaits us all, that’s for sure. But recent research highlights some good things you can do every day that help slow aging and the development of age-related diseases. Director of the Longevity Institute at the USC Leonard Davis School of Gerontology, Southern California and best-selling author Longevity dietItalian gerontologist and biologist Walter Longo has been interested in this for more than 30 years, examining with a magnifying glass the ways in which our diet can increase lifespan. magazine in 2018 TIME: even named him one of the 50 most influential people in healthcare.
The scientist is the focus of the documentary In search of lost youth available on arte.tv, where he, along with other colleagues, supports various ways to reduce biological age. The latter, unlike chronological age, reflects the physiological or functional state of an individual…
Source: Le Figaro
