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Sports mode. What is the ideal weekly rhythm for effective muscle building?
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Sports mode. What is the ideal weekly rhythm for effective muscle building?

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Why do we wake up in the middle of the night? Explanations from a sleep doctor
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Why do we wake up in the middle of the night? Explanations from a sleep doctor

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Why does the belly grow with age?
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Why does the belly grow with age?

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Do you have a hard time waking up every morning? That’s normal
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Do you have a hard time waking up every morning? That’s normal

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“Not moving is not normal.” three activities to get your body moving again
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“Not moving is not normal.” three activities to get your body moving again

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Can sleep make up for poor sleep?
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Can sleep make up for poor sleep?

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In the evening to eliminate excesses for sports the next day. Bad idea
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In the evening to eliminate excesses for sports the next day. Bad idea

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Dinacharya, an Ayurvedic daily ritual to start the year off right
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Dinacharya, an Ayurvedic daily ritual to start the year off right

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What is Strategic Numerology, a method to interpret the numbers that affect your life?
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What is Strategic Numerology, a method to interpret the numbers that affect your life?

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Three tips from a sleep expert for relearning how to sleep while on vacation
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Three tips from a sleep expert for relearning how to sleep while on vacation

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