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Sleep. 11 golden rules to finally get a good night’s sleep

ADVICE – Two experts compile a list of behaviors to adopt to ensure a good quality night that meets our needs.

Night doesn’t just offer advice… Sleep is an essential key to our health and well-being. This observation is easily made the day after a short or bad night of fatigue, lack of attention and irritability. After all, the consequences of sleep debt or poor quality sleep are harmful to our health; “obesity, cardiovascular problems, anxiety or depressive disorders… Prolonged poor sleep can have pathological consequences,” warns Isabelle Poirot, a psychiatrist specializing in sleep disorders. at Lille University Hospital and vice president of the National Institute of Sleep and Vigilance (INSV).

And for good reason, during the night our body recovers both physically and mentally. “Sleep specifically allows the synthesis of growth hormone, which is necessary for cell and tissue regeneration,” says Armel Rancilak, neuroscience researcher and sleep specialist at Inserm…

Source: Le Figaro

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