Personal Trainer Tauan Gomes gave a golden tip so that Easter doesn’t leave you with a bad conscience
If you blame yourself when taking advantage of a special date because you exaggerated, you have nothing. the physical educator Tauan Gomes explains that training by weight in the awareness of Easter excess “it’s a bore”.
The physical educator tells Viva Saúde readers that thinking this way is not the most interesting strategy, because the same thing will happen at the next commemorative event and the person will live eternally looking for fix a mistake. Because of this, Tauan believes that we should train and maintain a healthy routine because we need it for our results and, above all, for our health.
“For your physical and mental health, for your weight loss process, for your healthy aging process, for your self-esteem recovery process… For you”scored.
THERE IS NO VILLAIN FOOD; DISCIPLINE AND BALANCE ARE THE WORDS OF THE TIME
The teacher explains that “No food is fattening in isolation and is not even a villain of food. Unless the doctor has forbidden chocolate due to intolerance, the patient can eat a certain amount every day and still lose weight or improve their conditioning”he said.
The health professional explained that an average 1/2 kg chocolate bar has about 550 kcal and to gain 1 kg on the scale, the person would have to eat 14 bars (3.5 kg) and even then not have made any physical effort to burn that calorie intake.
“I am against food terror, as I am in favor of raising awareness of the importance of physical activity in various areas of life”he said.
Train at home and without spending money
Practicing physical exercises and maintaining a healthy routine involving balanced diet and rest in addition to preventing diseases, ensures more disposition and even better nights sleep. And for those who think it is necessary to invest a lot of time and money, Tauan explains:
“You don’t have to leave your house to start your weight loss process. Start by moving the sofa to the center of the room and, with just this space, you can already perform a workout using only your body weight”he said.
And for those who have children at home during the holiday, the tip is to entertain them with fun and functional games too; What about?
Check out a tip on Tauan Gomes’ Instagram:
See this photo on InstagramA post shared by Tauan Gomes (@tauangomes)
About Tauan Gomes
Personal Trainer, physical educator, coach and internet personality: Tauan Gomes is passionate about physical activities and well-being. Always involved with some activity, such as jiu-jitsu, cross, judo or bodybuilding, the carioca resident of Portugal, currently teaches classes and gives virtual consultations to people from all over the world, in a practical and innovative way. The physical educator, who is trained by the International Coaching and Leaders Association, uses motivational techniques for better student use.
Source: Recreio
