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Still Having Longering Congestion After Getting Sick? Here’s What to Do.

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After an apparent two-year slowdown, non-COVID respiratory viruses returned. Many of us avoided the cold or flu during a pandemic, thanks to the benefits of face masks and social distancing. However, as the barriers decrease, growth increases Seasonal illnesses – caused by rhinoviruses, respiratory syncytial viruses and other coroviruses – which are often severely damaged during the winter months.

Compared to COVID-19, the cold is not that bad, but you may still have a sore throat, stuffy nose, and weakness. Most colds last only a week, but even after recovery, the nose and sinuses can remain with sputum. And this chronic inflammation can last forever.

Otolaryngologists call this postnasal decline. When you get cold, your body makes a lot of mucus to soothe the sinuses and fight infections. This mucus does not disappear overnight – it takes time for your body to lose its immune response and accumulate sputum.

Here is what causes all this inflammation.

When a pathogen enters our airways, it attaches to the deep cells of the nose and begins to multiply. When the virus does this, it irritates our nasal passages and sinuses, causing inflammation, the doctor says. Christopher ThompsonTo an otolaryngologist Providence Mission Hospital In Orange County, California.

“It prompts your immune system to create mucus to remove the virus from your system,” Thompson said. This mucus, which builds up and creates sinus pressure, also moisturizes the irritated nose and sinuses. We actually always have mucus in the back of the throat, but the mucus created in cold weather is thicker and sticky. It turns yellow and green, a sign that our body is actually protecting against the virus.

Most people recover from a cold in about seven days, but the inflammation sometimes persists even after the infection itself is gone and you may find yourself blowing your nose or clearing your throat for a while. a week or two.

“It’s because your body makes a lot of extra mucus to eliminate the cold virus system,” Thompson says. Your body needs time to release this mucus, even if the virus itself is no longer in your system.

The amount of mucus your body makes is affected by mixed factors, including genetics, the type of virus, and the viral load you are exposed to, the doctor says. Brian KaplanAn otolaryngologist and chair of the otolaryngology department at Great Baltimore Medical Center.

Are there ways to eliminate inflammation?

Kaplan said there is no magic bullet in expelling phlegm, but there are a few tricks to speed up the process.

First: drink plenty of fluids. This will thin the mucus in the nose and sinuses and reduce its pressure.

“The goal is to increase the fluid that enters the mucosa to make it thinner and easier to drain,” Kaplan said.

Relaxation – a step that is often overlooked – is the key to helping your body recover quickly. Help your body expend more energy on recovery and less energy on other activities or activities.

Steaming a shower or using a moisturizer can thin mucus, reduce inflammation, and open up sinuses. If you have sinus pain or pressure, Thompson recommends applying a hot compress to your nose and eyes.

A nasal saline spray and nasal irrigation tool (such as a mesh jar) will also help remove sputum. There are also over-the-counter decongestants and mucolytics that can help you thin the mucus, but keep in mind how long you use them. Taking over-the-counter decongestants for more than three days can actually worsen symptoms.

If additional nasal drops do not improve within 10 days of the cold, see your doctor. Without treatment, a postnasal drip can pick up germs and become a sinus infection, so you may want to get it tested.

“The most important thing is to give your body what it needs, because it will heal after fighting the infection,” Kaplan said. “Make sure you hydrate properly, sleep hard and provide good nutrition.

Source: Huffpost

The Last Hawaiian Prophecy Teacher Appears in US Quarters –

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The late Hawaiian Hula teacher Edith Canakaole is among five women individuals who will represent the U.S. neighborhood next year as part. A program featuring famous women About Coins.

The United States Mint said Wednesday that the other side of each quarter shows George Washington.

It describes Canacaole, who died in 1978 as a composer, singer, dancer, teacher and entertainer.

“His Molelo, or stories, served to preserve aspects of Hawaii’s history, customs and traditions that were lost due to cultural fanaticism at the time,” the report said.

Hailo’s Edith Canakaole Foundation, founded in 1990 to support the teachings of her and her husband Luca Canacaole, says she is recognized as “a unique practitioner of the modern Hawaiian language and culture.”

The United States Mint says the other four women to appear on the coin next year are: Bessie Coleman, the first African American and the first female Native American pilot; Eleanor Roosevelt, First Lady and author; Jovita Idari, Mexican-American journalist and activist; And Maria Talcif, who was America’s first prima ballerina.

This year, the program issued coins to five other women, including poet Maya Angelou and astronaut Sally Reed.

Source: Huffpost

Alaska Airlines Cancels Dozens of Pilot Picket Flights –

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PORTLAND, ORE (AP)-Dozens of flights from the west coast were canceled by Alaska Airlines on Friday, the same day when on-duty pilots ventured into a standoff on the airline’s three-year contract.

The airline canceled more than 100 Alaska Airlines flights, including 66 to Seattle, 20 to Portland, Oregon, 10 to Los Angeles and seven to San Francisco, according to flight tracking site flightaware.com. The union’s website says the pilots mobilized and staked out in all of these cities.

Airline Pilots Association pilots also protested last week in New York, ahead of the airline’s investor relations day, as a prelude to the picket line on Friday. Those in the picket line on Friday said they were out of duty and canceled Alaska.

Cancellations and picking occur after air travel moves to pre-pandemic levels and demand rises as many Americans go on spring break for long-delayed vacations. Failed travelers posted information on social media about false vacation plans and said there was a 10-hour wait to speak to an airline representative about flight schedules. Many said they could not fly for a day or two.

Robin Doldy, of Battle Ground, Washington, is scheduled to fly to Missouri on Friday to attend his father -in -law’s funeral with his wife, son, and son -in -law. The family received a letter from Alaska at midnight – six hours before the flight – stating that their flight had been canceled.

Doldi stopped the airline for a few hours on Friday and then at Portland International Airport, only to see that Alaska couldn’t take them to the funeral on time – or even within 10 hours in the city.

“We would have been next in the flow if it was a vacation, but it’s something with a deadline that we can’t change, and it’s frustrating,” he said in a phone interview. “My wife is by her side. His father was his best friend. “

Doldy, who was supposed to deliver the sermon, instead attended the live funeral unilaterally with his wife from home, he said.

“What I think is the most annoying, to be honest, we were not informed in advance that this was an opportunity. “We can make other arrangements in advance,” Dold said. “It’s something that’s really frustrating.”

The pilots had been negotiating a contract with the airline for nearly three years and both sides had stopped.

The union said Alaska Airlines was not sufficiently prepared to return to air travel after the pandemic and did not take the necessary steps to retain or attract pilots when demand returned. Issues that still need to be addressed include occupational safety, labor rules and quality of life provisions that ensure flexibility and a reasonable schedule, the statement said, while the current pilot contract lags far behind comparable airlines. in some major divisions.

Alaska Airlines said Friday that it values ​​its pilots and respects their right to the picket line, but must also negotiate a deal that will allow the airline to maintain growth and profitability. Alaska Airlines is working to recover $ 2.3 billion in damage from the COVID-19 pandemic, the statement said.

The airline said it is currently offering a competitive salary to its pilots. For example, the average salary of an Alaska Airlines captain is currently $ 341,000 per year, the airline said.

Associated Press videographer Eugene Garcia in Los Angeles contributed to this report.

Source: Huffpost

Federal Judge Cuts Parts of Racist Florida Election Law –

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TALAHASEY, Florida (AP) – A federal judge overturned part of Florida’s electoral law last year and said in a decision Thursday that the Republican -led government is using sophisticated tactics to suppress black voters.

The law tightened the rules on ballots, ballot boxes and other popular voting methods, changes that made the situation difficult for black voters, who generally had a greater socio-economic disadvantage than white voters. , U.S. district judge Marc U wrote.

“Over the past 20 years, most Florida legislatures have attacked the voting rights of their black voters,” Walker added.

The Florida -led Republican legislature has joined electoral reforms in several other states after former Republican President Donald Trump’s baseless statement that it stole the 2020 election. Democrats have called these reforms a partisan attempt to protect voters from polls.

Much of the debate has focused on ballot papers and how they are collected and returned. The new law also limits whether people can use the box to submit their ballot.

The office of Republican Governor Ron Desantis, which made the bill a priority, did not immediately respond to a request for comment.

DeSantis previously said that while he expects the Tallahassee Federal Court to remove certain aspects of his legislative agenda, he is confident they will be upheld on appeal. The case was referred to the 11th U.S. Court of Appeals in Atlanta, Georgia, which is considered very conservative.

Source: Huffpost

‘Jeopardy’ Star Amy Schneider Visits White House, Criticizes Anti -Trans Bills –

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Favorite “Danger!” Champion Amy Schneider stood in front of the White House rostrum on Thursday to celebrate Transgender Visibility Day and spoke out against a wave of transphobic bills advancing across the country.

“The more I see people like me, the harder it is to keep the myths that drive this hatred and fear,” he told reporters when asked what he thought he was in the White House. He hopes Americans will learn from “seeing a trans who is not disgusting or bullying and a normal person like all of us.”

Schneider, that’s 40 “Danger!” The consecutive streak, which ended in January, was the second longest in the show’s history, adding that anti-transgender measures passed in Republican-controlled state legislatures were “really scary” for him.

“Some of them are particularly reluctant to provide medical help to trans youth,” he said. “It is a life-saving medical treatment and … these taxes will lead to the deaths of children. “And it’s really sad for me and really scary.”

His remarks came a day after Arizona Governor Doug Ducey signed a bill banning minors from having sex reassignment surgery. She also signed a bill banning transgender women from playing on women’s and women’s sports teams, followed by several other Republican governors in recent months.

This year could be narrowed down as The Biggest Year For anti-transgender law in history, LGBTQ advocates warn.

Schneider offered encouragement and optimism to the youth affected by these bills.

“Wait there,” he said. “I think this reaction is temporary now. I think the country as a whole is on our side and earning more and more every day and I think it won’t be long before such bills can be considered a things of the past and they will no longer be what we want them to be… country. “

“Danger!” The legend still has a hard time figuring out how to use his newly discovered celebrity to defend transgender rights, he said, who declined to comment on whether he should accept President Joe Biden’s administration on the matter.

“Everything has changed in the last few months and I’m still playing by ear,” he said. “I want to do more [advocacy]But so far I am not sure which is the right and effective way to do it ”.

After visiting the White House, Schneider tweeted that he didn’t expect to answer reporters ’questions, but jokingly said that“ he just can’t perform ”when he takes the stage.

So it happened. * No* they told me to ask, but they put me on stage and I couldn’t: lol: https://t.co/1te0VLKkPz

– Amy Schneider (@Jeopardamy) March 31, 2022

His appearance on the “Champions Tournament” game show is scheduled for November, he added.


Source: Huffpost

158 children became victims of the war in Ukraine

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Photo: Lyudmila Denisova / Facebook

As a result of the bombing and shelling, 869 educational institutions were damaged, of which 83 were completely destroyed.

Since the beginning of the massive invasion of the Russian Federation in Ukraine, 158 children have died, at least 254 have been injured. This was reported by the Office of the Attorney General on Saturday, April 2nd.

According to data officially established by juvenile prosecutors, the most affected children are in the Kyiv region – 75, Donetsk region – 71, Kharkiv region – 56, Chernihiv region – 46, Nikolaev region – 31, Luhansk region – 31, Zaporozhye region – 22, Kherson region – 29, Kyiv region – 16, Sumy region – 16, Zhytomyr – 15 regions.

These data are not final, as work is underway to establish them in areas of active combat and in territories temporarily occupied by the enemy. In particular, in the city of Mariupol, in some territories of the Kiev, Chernihiv and Luhansk regions, reported by the administrative authority.

As a result of the bombing and shooting, 869 educational institutions were damaged. 83 of them were completely destroyed. The worst situation is in Donetsk, Kharkiv, Nikolaev, Sumy, Kiev, Kherson, Zhytomyr, Chernihiv regions and Kyiv.

In addition, more than 80 institutions for children were damaged, including hospitals, music schools, sports and rehabilitation institutions, youth centers, and libraries.

Remember that the military of the Russian Federation uses children as human shields. Such cases were recorded in the regions of Sumy, Kiev, Chernihiv, Zaporozhye. Information about them will be transferred to international courts.

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Source: korrespondent

Will Smith left the Academy after the Oscars scandal

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Will Smith will no longer be able to vote annually for Oscar-nominated films. However, his roles in films will still be eligible for consideration and nomination for an Oscar in the future.

Well -known American actor Will Smith has announced his resignation from the United States Academy of Motion Picture Arts and Sciences after he slapped host Chris Rock at the Oscars. CNN reported this on Saturday, April 2nd.

“I have resigned my membership in the Academy of Motion Picture Arts and Sciences and I will accept any further consequences the board deems appropriate,” Smith said, adding that “he has betrayed the trust of the Academy.”

Academy of Motion Picture Arts and Sciences president David Rubin said the organization accepted and accepted Smith’s “immediate resignation.”

“We will continue our disciplinary proceedings against Mr. Smith for violating the Academy’s standards of conduct prior to our next scheduled board meeting on April 18,” Rubin added.

The Academy’s disciplinary action includes suspension or expulsion, as well as “other penalties.” Either way, Smith will no longer be able to vote annually on Oscar-nominated films. However, his roles in films will still be eligible for consideration and nomination for an Oscar in the future.

We will remind you, on February 27 there was a scandalous incident before the Oscar for best documentary. Chris Rock joked about Smith’s wife, actress Jada Pinkett Smith, who has alopecia, who compared her to “Soldier Jane” because of her bald head. Smith climbed on stage and slapped the host. Returning to his seat, the actor shouted that he no longer dared to joke about his wife.

At the same time, Smith himself received an Oscar in the Best Actor nomination for his role in the drama “King Richard”. For the actor, this is the third Oscar nomination and the first success. In the film, he played Richard Williams, the father and coach of famous American tennis players. The same role previously brought Smith a Golden Globe, as well as awards from the US Actors Guild and BAFTA (British Film Academy).

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Source: korrespondent

Why the West Thinks the Ukraine War Destroyed Putin –

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Western intelligence has repeatedly suggested that a failed attack on Ukraine ousted Vladimir Putin last week, leaving him “in a cage he himself built”, a “mistake” made. of his army and greatly “weakened”.

Moscow’s attack on Ukraine is in its fifth week, as Russia appears to be reorganizing its troops in response to strong resistance from Ukraine.

As the destructive attack on Ukraine continued, there was general consensus that the war did not take place exactly as planned by the Russian president and that troops returned from the capital, Kiev.

Here is what British and US officials said about Russia’s efforts:

Reputation of “junk”.

British Defense Secretary Ben Wallace on Thursday criticized Putin for his military failure in Ukraine, saying the Russian president was “in a cage he himself built”.

Wallace told Sky News: “President Putin is not a force to be considered.

“Now he is a man in a cage who has built himself. His army is exhausted, he has suffered huge losses.

“The reputation of Russia’s great army has been damaged.

“Not only does he have to live with the results he is making in Ukraine, but he also has to live with the results he has made in his army.

“We have seen. There is always something worse. It’s about more civilian attacks, more civilian areas ”.

Russia has repeatedly denied that it is attacking civilian areas as part of its “special military operation” in Ukraine, despite evidence that it targets shelters and maternity wards.

“President Putin must recognize that his three-to-four-day plan is in its 36th day.”

Defense Secretary Ben Wallace said Russia’s invasion of Ukraine was “unplanned” .https: //t.co/fRz3GD32S3

???? Sky 501, Virgin 602, Freeview 233 and YouTube pic.twitter.com/MUJxaPCJVC

– Sky News (@SkyNews) March 31, 2022

“Lost” by his generals

Admiral Sir Tony Radakin, the UK’s Chief of Defense, expressed a similar view when he said Russia’s attempts to invade the whole of Ukraine had “failed”.

Speaking at an event at the government institution on Thursday, he said that Putin was a “weaker and weaker figure” than he was before the invasion – and that “NATO is stronger and more united now than I remember. . “

He also said Putin was “wrong” about how effective his forces were in the face of Russia leaving Ukraine.

Some Kremlin aides seem too scared to tell the president how the aggression actually took place, though Moscow has denied the allegations.

Radakin also said the Kremlin appears to be focused on the east and south of Ukraine, but predicted “the Ukrainian military will attack Russian forces when they retreat”.

He added: “In many ways Putin has been defeated. Putin is not a forward-looking manipulator of the events he wants to believe, Putin has struck himself with a series of catastrophic miscalculations.

“Like all authorities, he allowed himself to be deceived by his own forces, including the effectiveness of Russia’s armed forces.

He said: “Although we believe that Putin’s advisers are afraid to tell him the truth about what is happening, the extent of these misconceptions should be clear to the regime.”

“Unexpected losses”

On Thursday night, the Defense Ministry tweeted that Russia was now deploying its military forces from Georgia.

He said his confession was obtained through torture and his confession was obtained through torture.

Kyiv Independent shared Ukrainian military assessments of what Russia has lost since the war began on February 24th.

Some 17,700 soldiers, 1,220 vehicles and 1,751 armored vehicles are missing.

Defense journalist Ilya Ponomarenko also tweeted: “Russians often come to Kiev with an incredibly stupid and unrealistic plan, kill many people, destroy many houses and make huge sacrifices .No results, no reservations.

“Now they just have to leave before they can be killed in a pocket northwest of Kiev.”

According to the Ukrainian Armed Forces, these are indicative estimates of defeats in the battle of Russia on April 1. pic.twitter.com/7XeUn3iU82

– Independent of Kiev (@Independent of Kiev) April 1, 2022

Most Russians came to Kiev with an incredibly stupid and unrealistic plan, killed many people, demolished many houses and made huge sacrifices.
No results, no reservations.
Now they just have to leave before they can be killed in a pocket in the northwest of Kiev.

– Ilia Ponomarenko @ (@IAPonomarenko) April 1, 2022

“Strategic disaster”

In the United States, the White House said there was “unequivocal evidence” that Thursday’s war in Ukraine was a “strategic disaster for Russia”.

Kate Bedingfield, US President Joe Biden’s director of communications, told the press that Russia was trying to “redefine the initial objectives of their aggression.”

He continued: “We have information that Putin has been misled by the Russian army, which has led to ongoing tensions between Putin and his military leadership.”

He also noted that it is becoming clear that Putin’s war will leave Russia “isolated” on the world stage.


Source: Huffpost

Sen. said. Rick Scott that The ‘Woke Left’ Is The ‘Biggest Danger’ Faced by America –

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Senator Rick Scott (R-Fla.) Wants everyone to know that he’s not “awake”-as if someone is already thinking about him.

In his 10 -minute speech at the Conservative Heritage Foundation in Washington on Thursday, Scott said to “wake up” with the same horror, some people are still using the “e bomb”. (You know who you are.)

“Americans are enough of the nonsensical elite who woke up to the country fleeing.”

“The awakened one wants it all to disappear. They want to complete the experiment in America. “They want to replace the freedom of control.”

“Democrats know they can’t win with their crazy ideas.”

“They’ll say I’m not smart and I’m not serious.”

That it’s worth it, no one will say that Scott didn’t wake up enough, because it’s likely that those who can be considered sober – that is, those who care about injustice and inequality – will no longer use the word.

But honestly, Scott may have some questions about how serious he is.

“We survived the war in 1812, the first, the second world war, Korea, Vietnam and the cold war. But now we face the greatest danger we have ever faced. “The left wing has become an internal enemy in our country,” Scott said.

The country has already heard this song; Scott’s warnings about “socialism” are no longer new. He cited inflation, the dirty US withdrawal from Afghanistan, “leftist indoctrination of children in public schools” and “murder in our communities” as evidence of the president’s assimilation into leftist values. Joe Biden.

“Is this the beginning of the end of America?” Scott was shocked.

Conveniently, he has a plan to make sure this isn’t the case.

In February, Scott released his 11-point plan that details his vision for the GOP agenda if he gets a majority. The first step in “saving America” is to make sure children pledge allegiance to school. ! The country was saved.

Other points of the plan include the construction of a border wall between the United States and Mexico and the name of Donald Trump, the introduction of time limits for members of Congress, faith in science and defense of ” integrity of democracy. American “.

The plan came from someone who supported Trump’s big lie and voted to undo the results of the 2020 presidential election.

Scott is the chairman of the National Republican Senate committee tasked with helping the GOP regain control of the Senate in this year’s elections. He said his plan There is no official document of the NRSC.

“Americans will hit the Democrats hard this November,” he predicted Thursday.

The political recipe that is likely to get more attention is about taxes: “Every American must pay a certain amount of personal income tax in order to have skin at stake, even in small amounts. Currently, more than half of Americans do not pay income taxes.

Everyone who works for a salary pays federal taxes, but low -income Americans generally do not have any income taxes. And millions of people receive payments through IRS refundable tax credits, such as received income tax credits or child tax credits.

Non-political Institute for Fiscal and Economic Policy Discovery That Scott’s plan to “raise taxes on average by more than $ 1,000 for the poorest 40 percent of Americans.” Also, according to the ITEP analysis, the states most affected are the red states in the south, as well as the state of Scott, Florida.

Scott denied criticism that his plan was to raise taxes, saying it was just a Democratic attempt to insult him, a point he reiterated on Thursday.

“Democrats are lying about the plan and we have Republicans doing what they say to parrots,” he said.

Scott didn’t really say how people made mistakes, instead he began to support the idea that all income taxes should be paid (i.e., raise taxes on some people).

“They can work, but they don’t want to work and know how to get into the government program. “It’s wrong,” he said.

Scott tried a similar defense last week on Fox News Sunday, calling the criticism “democratic talking points.”

Senate Minority Leader Mitch McConnell (R-Ky.) Distanced himself from Scott’s plan and dismissed it as inappropriate.

“If we are lucky enough to have a majority next year, I will be the leader of the majority. “I’m going to decide in consultation with my members what to do with the parole,” McConnell told reporters on March 1. “Let me tell you, it’s not on our agenda. We’re not going to have a bill on that agenda. raise taxes on half of the American citizen and suspend social security and medical care for five years.

Source: Huffpost

Skippy recalls 162,000 Pounds Of Reduced-Fat Peanut Butter

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Skippy Foods Recalls Nearly 162,000 Pounds of Reduced Fat Peanut Butter Concerns that stainless steel chips may be contaminated by “a limited number of cans,” the statement said.

The fragments are “part of production equipment,” said the company, which is owned by Hormel Foods.

“Skippy Foods Ltd, due to caution and emphasis on product quality, is announcing a recall in St. Louis. To provide information to users on this issue. “Internal plant detection systems identified the problems,” the company added.

Skip noticed that the customer could return the requested product to the reseller or Contact the company.

Reminder products are:

  • Skippy Reduced Creamy Peanut Butter, 40 oz “Best Used” 0423 May and 0523 May;
  • Skippy – Club Reduced Creamy Peanut Butter, 2.40 oz jar “Best when used” on May 0523;
  • Skippy Low Fat Fresh Peanut Butter, 16.3 oz. “Best Used” 0623 May and 0723 May;
  • Skippy Creamy Peanut Butter Blended with Plant Protein, 14 oz “Best Used” in May 1023;

Source: Huffpost

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