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Know why to stretch the body before and after physical activity

Stretching aims to increase flexibility and joint amplitude, leaving the body more flexible and with broader movements. “A well-stretched musculature will be less...

Eliezer comments on criticism after he and Viih Tube take a breastfeeding class: “It’s easier to curse”

On your social networks, Eliezer exposed the criticisms he received after him and Viih Tube share that they are taking a course on breastfeeding.In...

5 light salads to cleanse the body and restore energy

Salads are healthy and refreshing options for any meal, especially when the goal is to clean the body and replenish energy. Combining different...

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