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5 desserts with chia to include in your diet

Chia is a nutrient-rich seed and offers many health benefits, including reducing the risk of cardiovascular disease, regulating blood sugar, aiding digestion and preventing...

5 tips for managing anxiety at work

Anxiety is a natural reaction of the body, but in the work environment, it can interfere with your performance and the execution of day-to-day...

“I have the right to be stuck”

Thaynara OG received a special request from Rosalía! It all started when the digital influencer, who was on the cover of maximum in March,...

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