When we talk about a diet, the first thing that comes to mind is salads. For those who want to have a balanced diet, this is one of the fundamental dishes on the menu. In addition, salads can be combined with various ingredients and help in the weight loss process. That’s why we’ve selected 4 thermogenic salad recipes for you to include in your meals. Check out!
Broccoli and Cauliflower Salad
Ingredients
- 1 cauliflower little
- 1 cooked broccoli
- 2 carrots, peeled and cut into rounds
- Salt, black pepper and olive oil to taste
Preparation mode
In a pan, place the broccoli florets, carrots and cauliflower. Cover with water, add salt and cook over medium heat until soft. Turn off the fire, drain the water and transfer to a container. Season with salt, kingdom pepper and olive oil. Serve immediately.
Carrot salad with celery and fruit
Ingredients
- 2 cups peeled and diced carrots
- 2 cups diced celery
- 4 tablespoons of chopped apple
- ½ cup diced melon tea
- 150 g of grilled and shredded salmon fillet
- 1 tablespoon olive oil
- Juice of ½ lemon
- 1 tablespoon chopped dill
- Salt and oil to taste
Preparation mode
In a bowl, place all the salad ingredients and mix well. Season with salt and olive oil and serve immediately.
Salad with chia and arugula
Ingredients
- 3 peaches, pitted and cut into half moons
- 1 bunch of wild arugula
- 15 cherry tomatoes cut in half
- 1 teacup of chia seeds
- 2 tablespoons of lemon juice
- Salt and black pepper to taste
Preparation mode
In a container, place the peaches, arugula, the tomatoes and chia seeds and mix well. Season with salt, lemon juice and black pepper. Serve immediately.
Bell Pepper, Tomato and Ginger Salad
Ingredients
- 200 ml of olive oil
- 200 ml of vinegar
- 1 red pepper cut into cubes
- 1 teaspoon of grated ginger
- 1 green pepper cut into cubes
- 2 onions, peeled and cut into cubes
- 2 tomatoes cut into cubes
- salt to taste
Preparation mode
In a container, place the onion, green pepper, red pepper, tomatoes and mix well. Season with oil, vinegar, ginger and salt. Serve immediately.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.