From sleepless nights to excessive use of acids; Roseli Siqueira taught what you need to change
Are you constantly investing in skin products and treatments and still can’t achieve satisfactory results? This could be happening because of bad customs. Check out eight habits that can end up with the health and beauty of your skin and learn what to do to reverse it.
Bad hygiene
It leads to the accumulation of waste, such as fat and pollution, making the dermis a perfect environment for the proliferation of bacteria, contributing to the emergence of acne, allergies and even infections. Remember to wash your face in the morning with running water and at night with neutral liquid soap. It’s worth remembering that just like the lack, excess cleaning is also harmful, so no exaggeration, agreed?
lack of hydration
It is essential to prevent the skin from becoming dry, dull, flaky, itchy and sensitive. When we neglect this care, we make the organ more fragile and more susceptible to the appearance of spots and premature aging. It is worth remembering that more than 70% of our body is made up of water and therefore it is very important to consume at least two liters daily to maintain the proper level of hydration and also eliminate toxins that are harmful to our body.
Excessive use of acids
Did you know that using certain acids can make your skin look worse? This happens because most of them are very aggressive and promote deep exfoliation, which is capable of removing the natural protection of the dermis. As much as the first use of these products may even offer satisfactory results, for the most part, in the long term they have a rebound effect and can cause a lot of damage, such as the dreaded stains.
Using products that are inappropriate for your skin type
No matter how good the formula is, if it is not suitable for your skin type, you will certainly not achieve the desired result and you may still suffer from some unpleasant reactions, such as dryness, redness, burning and itching. So, to prevent this from happening, give preference to more natural, chemical-free formulas that are compatible with your characteristics and needs.
Sleepless nights
During sleep, the skin undergoes a regeneration process and produces antioxidants that fight daily attacks caused by free radicals, responsible for premature aging. When you sleep poorly, the body is unable to reduce levels of cortisol, the stress hormone, and, consequently, your dermis is weakened and more likely to develop inflammation and wrinkles. So, don’t give up your beauty sleep and, if necessary, invest in a sleep hygiene ritual. In this link I teach you step by step to have an invigorating sleep:
++ Roseli Siqueira reveals secrets to have a beauty sleep
Smoke
Everyone knows that smoking is bad for your health, but do you know what effects it has on your skin? It is full of substances that increase the production of free radicals, accelerating aging. In addition, it contributes to the loss of collagen, the appearance of wrinkles and spots, damage that can be permanent. It is worth remembering that there is no other way to reduce the impacts caused by cigarettes, other than to quit smoking.
Consumption of alcoholic beverages
Like cigarettes, alcoholic beverages also contribute to premature aging, however, they are also responsible for excessive pore dilation, dryness and the worsening of rosacea and psoriasis. If you want to have a healthy and beautiful dermis, avoid consumption as much as possible.
Diet high in sugar, fats and white flour
They are highly inflammatory to the body and stimulate the production of excessive oiliness, in addition to worsening acne conditions. Excessive consumption can contribute to the loss of elastin and collagen, which leads to sagging, the appearance of fine lines and wrinkles.
In this video I teach you how to detoxify your skin naturally:
Roseli Siqueira is a beautician and cosmetologist, has been working with natural products and treatments for over 40 years. Among her clients are actresses Zeze polessa🇧🇷 Guilhermina Guinlethe singers Fafá de Belem and Luciana Mellothe models raica and Izabel Goulartand the presenters Isabella Fiorentino and Xuxa🇧🇷
The specialist, who is a columnist for Máxima Digital, shares special tips on skin care and healthy aging with our readers every Wednesday.
Instagram: @roselissiqueira
Youtube: Roseli Siqueira
Website: www.roselisiqueira.com.br
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.