The performer shared a technique that can help cope with anxiety attacks.
The soloist of the KAZKA group, Alexandra Zaritskaya, said that with the onset of a large-scale war, she began to suffer from anxiety. He said this on the YouTube channel of the Police of the Ivano-Frankivsk region.
The celebrity shared that she began to trust people less, constantly cried and slept badly at night.
“To be honest, it’s not the best time in my life. Since the war, I’ve been very anxious, I don’t trust people. I check 10 times if I closed the door. I often wake up at night. I cry every day . you have to be afraid, shy,” he said.
At the same time, Alexandra Zaritskaya showed what she does during attacks to calm down faster.
“Cross your palms, hook your thumbs so they resemble a butterfly. Place your palms on your chest and alternate rhythmically tap yourself on your collarbones . Through the internal vibration of the voice you will hear sounds like a strong heartbeat. This will calm you down. Continue this practice until you feel that breathed evened out,” said the frontwoman of the KAZKA group.
Earlier it was reported that Alexandra Zaritskaya spoke about her new relationship for the first time.
Frontwoman KAZKA performed for the fighters of the Armed Forces of Ukraine
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Source: korrespondent
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