Luana Caramalac, nutritionist, gave guidelines to lose weight in a healthy way
In the politically correct society, “I accept myself as I am” has become a trend. Anything that goes against this is grounds for “internet cancellation”. But, it is necessary to talk about the subject without squeamishness, leaving aesthetics aside and seeing a reality: obesity is already a global epidemic and must be treated as a disease.
The Health Surveillance Survey (Vigitel) carried out in 2021 reveals that 57.25% of Brazilians are overweight. Much more than an aesthetic issue, the index brings health concerns. Excess fat keeps the body in a state of constant inflammation, leading to various health risks.
Despite this worrying scenario, the search for weight loss is something common among people, but why is it so difficult for some to achieve this goal? Fancy diets, physical exercise, medication and a constant fight against the scales are a reality and the result you want to achieve simply doesn’t come.
With that in mind, the functional and integrative nutritionist Luanna Caramalac, with more than 10 years of studies in the area, has gathered some tips on what really works with regard to healthy, definitive and the best weight loss, in just 30 days. This is even the main objective of its new course, called Reprograme Você 30 (RV30).
According to the nutritionist, to truly achieve weight loss, it is first necessary to change from the inside out, to clean the body, that is, to adopt an intelligent nutritional strategy aimed at the recovery of this body.
Check out the expert’s tips:
Optimize your gut health: With the gut out of balance, there is an increase in bad bacteria, which are obesogenic and pro-inflammatory, increasing obesity.
So, it is necessary to circumvent this by treating the intestinal microbiota (population of microorganisms that live in the intestine). So, to optimize the health of the microbiota, consume plant foods such as vegetables, fruits, legumes, seeds, nuts, whole grains and fiber. They help the body improve immune function, synthesize nutrients, control appetite and improve mental well-being.
Boost your liver detoxification: Drink lots of water, juices and detox teas to help with organ detoxification and, consequently, fat loss in a fast and healthy way;
Dodge ’emotional eating’: Know how to identify when you are turning to food for comfort, stress relief, or as a reward instead of using it to satisfy hunger;
Get restorative sleep: It is during sleep that hormones are released whose purpose is to regulate metabolism. Therefore, with a well-regulated metabolism, it is possible to lose calories faster, as well as avoid fat accumulation.
About Integrative Functional Nutritionist Luanna Caramalac Munaro
Instagram: https://www.instagram.com/luannacaramalac/
Automatically generated description Reference in the country in integrative functional nutrition, it works in the prevention and treatment of pathologies such as autoimmune diseases, depression, infertility, food compulsion, intestinal health, intolerance and allergies, as well as weight loss and in the search for a healthy routine. Luanna is the founder of Instituto LCM, recently opened and located in Campo Grande (MS). The institute offers the most diverse treatments, such as ozone therapy, aesthetic procedures and detoxification protocols to promote the patient’s health, in addition to food plans. Known for taking health in a humanized and personalized way, the nutritionist prescribes food strategies without radicalism and extremism to promote her patients a pleasant relationship with food, with less industrialized, and as she says, more real food. Luanna has a degree in Nutrition from Uniderp (MS), in Intestinal Modulation from Portal Murilo Pereira and in Orthobiomolecular Therapy using the QuantumBio method. She has a postgraduate degree in Functional Clinical Nutrition from VP (Functional Nutrition Center), in Nutritional Adequacy and Homeostasis Maintenance from Academia Lair Ribeiro and is currently taking another postgraduate degree in Behavioral Nutrition from IPGS and phytotherapy.
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Source: Maxima
