The specialist says that during the war it is very important to stay strong, healthy, full of optimism and faith at its best.
Psychologist Elena Adamova tells how to learn to replace the negative with the positive. He wrote it on Instagram.
“Hard times, hard times: war, pain, loss and loss, fear, hatred, despair … All of these are horrible companions in today’s situation. Now not only the truth is pressing awareness, but also extensive conversations, and Instagram posts, and my own thoughts … “, – said the expert.
According to him, it is impossible to live long in conditions of comprehensive negativity and panic. The psyche cannot withstand this pressure and will send negative signals to the body.
“Tune your subconscious to believe in the best! Please, program your thoughts for the best, don’t let the sticky panic pass! Force your eyes away from the creepy shots and videos. Don’t continue the conversation.” about the war. Put a limit on military analytics, “Adamova added.
The expert advises when the thought of a “difficult time” appears, to perceive it as “a time for self-knowledge and spiritual growth.”
“Not“ everything is so bad ”, but“ it is temporary, and I have to / should learn to live in such circumstances. “The future will be brighter than any darkness! So it is in the most horrible times on this Earth! We are not the first,” wrote the psychologist.
Adamova claims that the subconscious mind hears everything and transforms bad thoughts into poor health, panic and depression.
“It’s more important than ever for us to stay strong, healthy, full of optimism and faith in the best. Change the course of your thoughts, and the world around you will also start to change. When, if not now!” he concludes.
Recall that the previous Adamova gave advice on how to survive negative emotions during the war and keep the mind in a normal state.
The expert told how to maintain a stable mindset during the war
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Source: korrespondent
