With the help of the longevity expert and author of the book “The Source of Youth”, learn how to turn your health with small changes
Have you ever stopped to think that some symptoms are not the beginning of a problem, but the last warning of something that started to unbalance much before? Constant tiredness, mood swings, light insomnia, hair loss, intestinal changes or even lack of enthusiasm, many of these signs are easily ignored, treated as “normal age.”
The body does not get sick overnight. These subtle signs reveal silent dysfunctions such as hormonal imbalances, inflammation, nutritional deficiencies or emotional overloads, which, if ignored, can evolve into certain diseases.
Nuturopath Nutrologist, expert in longevity and author of the book “The Source of Youth”, Fernanda FernandesIt says one of the biggest mistakes is waiting for the striking symptom to take care of yourself. True care begins in listening attentive to silent signs. Check out the tricks that will make a significant change, quickly and simply.
Natural and affordable tips
Small actions, made with constancy, are more powerful than immediate solutions. For example, conscious breathing. You need to take a 5 -minute break a day to oxygenate the body and calm your mind.
In addition, strategic supplementation can be an ally. Supplementary vitamins, minerals and bioactive compounds that supply individual needs is essential, but of course, with guidance.
Daily movements make a difference. It doesn’t just have to be a gym. Walking, dancing, stretching already change the chemistry of your body. In addition, contact with natural light early in the morning is essential to regulate hormones and even ensure more energy
Prioritize living, whole and nourishing foods, but not those who just fill. And one of the main, the nightly sleeping night routine is a powerful weapon for rejuvenation and for free.
The youth is not at age, in the internal functioning. It is in the way the body is nourished, how the mind is respected and clear, in the functioning of health.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.