How to adapt your routine to keep the strands strong and hydrated

For those who can no longer stand this period of intense heat, the fall comes to make the temperatures milder and a wetter climate. So this season is quite common for hair to become more sensitive and the hair loss increases, requiring new care in the beauty routine.

The trichologist João Gabriel Nunes, Founder of the Capillary Medical Center, explains that the transition from summer to autumn requires the body to adapt to changes in temperature and brightness. According to him, heat and sun exposure in summer increase sebum production on the scalp, dry the ends and wear the strands.

Already with the arrival of autumn, many hair that was in the accelerated growth phase (anagen) move to the fall phase (telogen) more intensely, which is a natural process. So if the fall is excessive, it is important to seek guidance from a trichologist.

Autumn and special care

During the fall, it is important to adopt a simplified hair routine, which helps maintain the balance between hydration and control of oiliness, as the climate tends to be milder – which can cause a gradual dryness of the hair, ”said the professional.

A basic hair routine will include a smooth and specific shampoo for each type of hair, avoiding those with strong sulfates that can be further dry the hair; the use of a nutritious or moisturizing conditioner, as well as deeper treatments with hydration and nutrition masks once or twice a week; Finally, do not forget products that seal the ends and protect against environmental damage, such as lightweight or leave-in.

Now, to keep that hair healthy, the least is more. It is interesting to choose a smooth and suitable shampoo for your type of wire, running away from those who have aggressive sulfates that steal natural hydration. The conditioner enters as an essential ally, ensuring nutrition and softness, but extra attention comes in weekly care:

• A good hydration or nutrition mask makes all the difference;
• And a final touch of protection-either with a light oil or a leave-in will help seal the ends and shield the wires against the challenges of everyday life.

Understand how to treat oiliness

Nunes explains that, with the temperature drop, the oiliness of the hair tends to decrease, but this can make the hair more dry and fragile. Therefore, he points out that it is essential to continue with hydration to prevent the loss of natural moisture.

With the drop in temperature, the natural oiliness of the hair tends to decrease, which can make the hair more dry and fragile. Thinking about it, João Gabriel Nunes It reinforces the importance of maintaining hydration to preserve the natural humidity of the hair.

In addition, it indicates special attention to heat tools, which can intensify some negative effects on the wires. “Excessive heat removes moisture from the wires, leaving them even weaker and dried. By combining this with the natural decrease of scalp oiliness, there may be even more significant dryness,” he reiterates.

It also warns about overuse of heat tools, which can aggravate this dryness. “Excessive heat removes moisture from the wires, leaving them even weaker and dried. By combining this with the natural decrease of scalp oiliness, there may be even more significant dryness,” the doctor shares.

Already prepare care before winter

Thinking about the next season, in that “cold” that many love – care can be more challenging as we use more dryer, flat iron or babyliss, Nunes emphasizes the importance of investing in hydration and protection. Preparing the wires now is the secret to minimizing damage that can come with winter.

The expert guides: “Keep the constancy with weekly hydration and nutrition treatments, especially with products rich in oils and other repair actives. Avoid going out with wet hair on colder days, and use accessories – such as hats and caps – of fabrics like cotton and natural wool, which are less aggressive to hair.”

Dr. João Gabriel Nunes It also reinforces the importance of maintaining nutrition with oils and leaves during autumn, creating a protective layer against winter damage. He also warns that each type of hair has its own needs, and that excessive fall and dryness are not normal. If this happens, it is valid to look for a trichologist to receive personalized recommendations.