The modality, which can be practiced at home, for example, reduces stress hormones, in addition to improving quality of life
The practice of Pilates has proven to be a great ally for women over 50, especially during menopause, a period marked by physical and emotional changes.
Carrying out exercises at home, with comfort and practicality, makes the exercise even more attractive, allowing you to maintain a healthy routine without the need to travel.
According to Vanessa de Andradepersonal trainer and physiotherapist specializing in injury prevention and rehabilitation, the practice is recognized for improving mobility, strengthening muscles and relieving chronic pain, common problems in this age group, “Pilates exercises significantly increase joint mobility and strengthen muscles , essential factors to preserve quality of life and independence. Furthermore, strengthening the core and stabilizing muscles improves posture and contributes to the prevention of pain and injuries, which are frequent concerns among mature women”, he points out.
The professor highlights that the benefits go beyond the physical, especially for women facing the challenges of menopause. The activity helps balance hormonal levels, helping to reduce cortisol, known as the stress hormone, and promoting the release of endorphins, which generate a feeling of well-being. This translates into relief from symptoms such as insomnia, anxiety and mood swings.
The activity also acts preventively, preparing the body for the coming decades. Women who practice Pilates regularly report feeling more confident about aging, realizing greater control over their health and vitality. “This sense of autonomy and self-sufficiency is fundamental to going through menopause and other challenges of mature life with lightness and energy”, he concludes. Vanessa.
Four benefits
Improved flexibility: Studies indicate that regular Pilates practice can increase flexibility by up to 40%, helping to prevent muscle and joint stiffness;
Muscle strengthening: Focusing on the core and stabilizing muscles improves posture and reduces the risk of falls and injuries;
Relief from chronic pain: Practicing Pilates provides a significant reduction in pain in the first classes;
Hormone balance: During menopause, Pilates helps combat symptoms such as insomnia, anxiety and mood swings.
Source: Maxima
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