The day-to-day life of a modern woman can be challenging, causing stress; and of course, your body can respond by making your locks weak; understand!
Hair loss has been a growing concern among Brazilian women, with weak and brittle hair being an increasingly common problem. A survey commissioned by TheraSkin® from Ipsos revealed that hair loss is the third biggest complaint in dermatological offices, representing 33% of cases. Among the main causes is stress, both physical and mental, which can significantly affect the health of your hair.
The body, when subjected to high levels of stress, responds by releasing the hormone cortisol. In excess, cortisol interferes with the natural hair growth cycle, causing an imbalance that results in hair loss. In stressful situations, the body prioritizes vital functions, leaving aside aspects considered secondary, such as hair growth, which leads to fragility of the hair.
The Dr. Paula Colpas, dermatologist from the Brazilian Society of Dermatology (SBD) and consultant for TheraSkin®, explains that “prolonged stress affects the hair cycle, increasing the hair loss phase, known as the telogen phase. This means that more hair falls out than usual , leading to a visible loss of volume and density.”
Stress can be of emotional origin, such as in times of great pressure at work or personal difficulties, or physical, resulting from surgeries, serious illnesses or even poor diet and sleep deprivation. “Physical stress also impacts hair health, as does mental stress, and both can lead to severe hair loss”, says the doctor.
To combat hair loss and strengthen hair, it is essential to adopt a care routine that involves both stress control and treatments that help nourish the scalp and hair.
1. Balanced diet and supplements
A diet rich in vitamins and minerals, such as iron, zinc and B vitamins, is essential for hair health. These nutrients help strengthen the roots and stimulate the growth of strong, healthy hair.
In addition to adequate nutrition, the use of supplements can be effective. Developed especially to combat hair loss, Nourkrin® has an exclusive formula enriched with natural ingredients that act directly on the dermal papilla, promoting healthy growth and reducing excessive hair loss.
Recommended for adult men and women who have shown the first signs of hair loss or loss, the product should be consumed in just 2 tablets per day, (morning and evening), after meals, or at medical discretion.
2. Practice regular physical activity
Physical exercise helps reduce stress levels, balance hormones and improve blood circulation in the scalp, which promotes hair growth.
3. Adopt a hair care routine
Using products suitable for your hair type, avoiding excessive washing and frequent use of heat tools, such as straighteners and dryers, are essential measures to protect your hair against breakage and dryness.
4. Manage stress
Relaxation practices, such as meditation, yoga and breathing techniques, can help reduce stress levels and, consequently, hair loss.
About TheraSkin
The only Brazilian pharmaceutical company specialized in skin, developing and producing dermatological products for 25 years and the first in the country to use artificial intelligence to support the research team in the development of dermocosmetics. Committed to educating and raising awareness about taking care of their skin health responsibly, the industry is aligned with the medical community from the beginning to the end of its chain. Find out more by clicking here.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.