See some foods recommended by a nutritionist that can help your health in a positive way, and can even balance hormones
At some point in life, many people face hormonal imbalances, a condition that can be triggered by changes in hormone levels, whether low or high. These imbalances can result in health problems such as obesity, hypothyroidism, type 2 diabetes, depression, infertility and extreme fatigue.
However, adopting an adequate diet can significantly contribute to the proper functioning of the endocrine system.
The nutritionist Patricia Davidsona specialist in natural hormonal health and women’s health, explains that hormonal dysfunctions are related to the unregulated production of hormones such as insulin, estrogen, testosterone, cortisol and thyroid hormones.
Second Davidson, Diet plays a crucial role in hormonal control, directly affecting the production and balance of these hormones.
davidson highlighted seven foods that can help with hormonal balance naturally:
Food list
1. Pumpkin Seeds: Rich in zinc, these seeds are effective in regulating progesterone, essential for female hormonal balance.
2. Avocado: A rich source of healthy fats, avocado helps balance cortisol levels, known as the stress hormone, promoting relaxation and tranquility.
3. Peruvian Maca: This super food is recognized for its ability to naturally increase testosterone, improving libido and raising energy levels.
4. Kale: With a high fiber and nutrient content, kale helps regulate leptin, the hormone responsible for the feeling of satiety, helping to control appetite.
5. Psyllium: This potent fiber contributes to controlling insulin levels, helping to regulate blood sugar and preventing hunger spikes.
6. Kiwi: Fruit effective in improving the production of melatonin, the sleep hormone, favoring calmer and more restful nights.
7. Golden Flaxseed: Rich in lignans, this seed helps balance estrogen levels, essential for female health.
Adopting these foods into your diet can be an important step towards keeping hormones under control and promoting a better quality of life. Did you like the tips?
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.