This Friday, the 18th, World Menopause Day is celebrated and we have put together some tips that can make this moment lighter and more beneficial; check it out!
On October 18, the world comes together to celebrate World Menopause Day, a World Health Organization (WHO) initiative aimed at raising awareness about women’s health during this crucial time.
This date not only highlights the importance of adequate medical monitoring, but also aims to demystify the numerous misconceptions associated with menopause.
Characterized by cessation of the menstrual cycle and by reduction in hormone levels estrogen and progesterone, menopause usually occurs between the ages of 45 and 55. During this transition, women may experience a range of physical and emotional changes, including hot flashes, difficulty sleeping, and mood swings. The occurrence of early menopause, before the age of 45, is also a relevant aspect that affects some women.
As explained by Dr. André Viníciusgynecologist specializing in women’s health, hormone therapy It has been shown to be effective in relieving menopausal symptoms and preventing conditions such as osteoporosis. Furthermore, it can improve quality of life and even strengthen interpersonal relationships.
Despite this, many myths persist regarding this treatment, such as concerns about a possible increase in cancer risk or weight gain associated with menopause. Such uncertainties reinforce the need for information and clarification.
Important moment
Dr. Vinícius highlights that both climacteric and menopause represent significant moments in women’s lives, full of transformations that can be both positive and challenging. It emphasizes the importance of women valuing themselves and taking care of their physical and mental health daily to get through this phase with well-being.
Celebrating World Menopause Day serves as a powerful reminder of the need to break taboos surrounding this natural process and promote open and informed discussions. The search for knowledge and adequate medical guidance can make this stage an opportunity for self-discovery and personal care, ensuring that women experience this moment with health, confidence and tranquility.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.