We have selected books, essential oils and diffusers for those who want to practice aromatherapy
Have you ever heard of aromatherapy? The technique consists of using essential oils and other types of natural fragrances to provide balance and harmony, in addition to physical and mental well-being. For centuries, essential oils have been used in various civilizations. However, it was in 1937 that the term “aromatherapy” emerged, and was defined by the French chemist René Maurice Gattefossé.
Full of benefits, aromatherapy can be used in the most diverse areas, such as to relieve symptoms of anxiety, insomnia and stress, strengthen the body’s defenses, improve mood, stimulate concentration and much more. The oils used are completely natural, extracted from plants, flowers, stems and leaves, and each of them has different functions. Among the most used are lavender oil, chamomile, rosemary, bergamot, eucalyptus, tea tree and several others.
There are several ways to include aromatherapy in your routine, such as massages, vaporization, aromatization of the environment or bath time. Its use may vary according to the properties of each oil and the goals of each person. In addition, the guidance of a professional is indispensable for the results to be efficient and the treatment to be applied correctly.
If you are interested and want to have this therapeutic practice in your daily life, we can help you! We’ve prepared a list of books, diffusers and various essential oils you need to know. Take a look:
1. Complete Aromatherapy Guide: https://amzn.to/3GHAL0Z
2. Essential Oil Diffuser, 7 colors and 4 timers: https://amzn.to/3QsKbkf
3. Essential oils kit, Via Aroma – Rosemary, Lemongrass and Lavender: https://amzn.to/3X7dGdy
4. The Aromatherapy Bible – the definitive guide to the therapeutic use of essential oils: https://amzn.to/3vMzJKZ
5. Orange Essential Oil, By Samia: https://amzn.to/3CvjaqG
6. The Great Manual of Aromatherapy: https://amzn.to/3CtsOtW
7. Electric Porcelain Diffuser Kit with 6 essences, Via Aroma: https://amzn.to/3GLJpf5
8. Complete Guide to Aromatherapy and Vibrational Healing: https://amzn.to/3ZeBuOt
9. Ultrasonic electric aroma diffuser: https://amzn.to/3GL8PcF
10. Complete Guide to Essential Oils: https://amzn.to/3CuCNPt
11. Essential Oils Kit – Rosemary, Mint and Bergamot Italy: https://amzn.to/3Xe1F6i
12. Aromatherapy and emotions: https://amzn.to/3X9BkpD
13. Aroma diffuser, air humidifier, Luaket: https://amzn.to/3VMc33L
14. Relaxing aromatherapy spray, Beauts: https://amzn.to/3WToHzx
15. Essential Oils Larousse: https://amzn.to/3WRkJr7
16. Oil Blend Kit, Océane: https://amzn.to/3WPjE39
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Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.