The influencer also told the importance of sharing the workouts with her followers
Owner of a defined body, the influencer Munik Nunes talked about the importance of being consistent and following a training routine. She claims it is not just for aesthetics and also explains that bodybuilding is a great ally of physical and mental health.
“I train three times a week. In the morning I dedicate my time to cardio exercises, I usually do an hour on the stairs, and at night I do weight training. I don’t train just for aesthetics, I always prioritize my health. When I’m exercising, I breathe better, I notice that it reduces my bronchitis attacks, improves my mood and disposition. Training is excellent for the health of the body and mind, the defined body ends up being a consequence of my constancy.”, declares Munik.
She also said that she is happy with her body and does not intend to change: “I like my body! I train for health, but I also want to maintain my weight.”.
the champion of BBB16which currently has 9.9 million followers on Instagram, also spoke about the importance of sharing workouts with their followers.
“I often show my exercise routine in the story, I feel like I can inspire those who follow me and show the importance of physical activity in everyday life.”said.
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Source: Maxima
