He claims he has bulging biceps, sculpted abs and muscular legs thanks to such a diet.
Rafa Araujo from Rio de Janeiro in Brazil, known by his nickname FaFa Fitness, has been nicknamed “She-Hulk” online. He has a muscular physique and an insatiable appetite – he eats seven times a day, writes the Daily Mail.
His daily meals include chicken, salmon, steak and six eggs. Although Araujo was pumping iron in the gym
For breakfast, he eats two portions of rice porridge and three eggs. In the second meal – white rice and three more eggs. From the third to the seventh meal, a woman eats white rice with chicken, steak, or salmon.
“On a typical day, my pre-workout meal consists of a rice cream protein shake, whey protein powder, and unsweetened almond milk. After a hard workout, I replenish my energy with a hearty serving of rice, chicken or steak , and broccoli For my third meal, I combine asparagus, then a protein shake, carboline powder, whey protein and some fruit and cheese for meal 4. My fifth meal usually consists of rice, fish and broccoli, and on my sixth I had a bit of avocado and five egg whites,” explained the female hulk.
On Wednesday and Saturday, Rafa eats a higher calorie menu – a cheeseburger and french fries.
“Actually, it’s quite exciting. When you eat a lot and exercise regularly, your muscles naturally become thicker and more defined. This change has a domino effect: you build more muscle, your body naturally burns more calories throughout the day. It’s a beautiful synergy when your dedication to fitness strengthens your physique and turns you into a great calorie-burning machine,” he emphasized.
He trains six to seven days a week.
“What’s unique about Brazilian-style workouts is that we focus on the lower body. We like to look fatter in the lower body. It’s all the curves that give me that ‘Brazilian butt’ look,” added Rafa.
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Source: korrespondent
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