Uncomplicated step-by-step to improve venous return, relieve swelling and pain in the extremities of the body
Do you have constant cramps, cold skin, swelling and tingling in your arms and legs? Did you know that these are some of the symptoms of poor circulation?! The blood system is essential for transporting blood, nutrients and oxygen to the body, thus maintaining the proper functioning of organs, muscles and tissue health. However, when there is some type of obstruction that impairs this circulation, the body begins to send signals as a request for help.
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Initially, poor circulation does not offer great risks, but if not taken care of, it can lead to more serious problems. So, to improve this issue, in addition to having healthy habits, such as good nutrition and regular physical activity, other techniques can be added to your care routine to minimize this aspect, such as massage. Want to know how? Check it out below.
Massage to relieve legs
Lying down in a comfortable position, apply a 100% natural oil to the skin, slide your hands from bottom to top, joining them, in the form of a bracelet, towards the feet towards the groin.
Then pinch the entire inside of the leg and then repeat the process on the outside. Use your fingertips to make circular motions all over the leg. End the process by supporting your legs on a pile of pillows or against the wall for 10 minutes to work on venous return.
Relaxing arm massage
Lie on your right side and stretch your right arm forward. With your left hand, apply the oil and start the sliding movement from the wrist to the shoulders. Then repeat this same movement, but stop at the inner junction of the elbows and shoulders, apply light pressure with your fingers to help pump the blood. Then massage the entire arm using a pinching motion and using medium compression. Repeat on the other side.
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Roseli Siqueira, a cosmetologist and businesswoman, has been working with natural products and treatments for over 40 years. Among her clients are actresses Zeze polessa, Guilhermina Guinlethe singers Fafá de Belem It is Luciana Mellothe models raica It is Izabel Goulartand the presenters Isabella Fiorentino It is Carolina Ferraz. The expert, who is a columnist for Maximum Digitalevery Wednesday shares special tips on skin care and healthy aging with our readers.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.