He eliminated most meat from his diet, preferring plant-based proteins like lentils, lettuce and veggie burgers.
The famous 75-year-old Hollywood actor and ex-bodybuilder Arnold Schwarzenegger admitted that he consumes 250 grams of protein every day. The star spoke about it on the Arnold’s Pump Club podcast.
“In terms of protein, my staples are eggs, salmon and chicken. But more and more lentil and bean veggie burgers,” said the actor.
Meat in the menu of the celebrity, weighing 113 kilograms, does not exceed 20%.
“In the morning after a workout, I usually have oatmeal with Greek yogurt or muesli. For lunch, I always have a salad, sometimes a plant-based burger or maybe salmon or chicken. Sometimes scrambled eggs or scrambled eggs. For dinner. , I always have soup. I like to eat light food at the last meal,” he added.
We will remind, Schwarzenegger previously said how he maintains the shape of his body.
Source: korrespondent
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