The detox diet is known for its detoxifying power associated with weight loss. However, there are many variations of menus and ingredients. “The purpose of the diet is to identify, eliminate and reduce toxins (antinutrients), modulate taste and recover the body’s functional activity, correcting digestive functions and altered intestinal permeability,” explains functional nutritionist Helouse Odebrecht.
important precautions
As it is impossible to shield the body against these stressful agents, it is advisable to go on a diet eventually, to promote a general cleaning of the body. It is important to mention that the diet detox should not be carried out for long periods and that, after the end of the days established by the nutritionist, a balanced and healthy diet should be maintained.
Detox menu for Thursday
See below the menu prepared by nutritionist Renata Fidelis!
Breakfast
- 200 ml of skimmed milk mixed with 1 tablespoon of oatmeal and 1/2 banana
Morning snack
- 200 ml of orange juice
Lunch
- 2 bowls of bean soup with vegetables and meat
- 1 small jar of raspberry diet gelatin
Afternoon snack
To have lunch
Supper
- Light yogurt blended with 1/2 apple
Bean soup
Ingredients
- 3 cups cooked and seasoned beans
- 1 potato diced and cooked
- 3 tea cups of water
- 2 chopped tomatoes
- Salt and ground black pepper to taste
Method of preparation
In the blender, beat the beans, water, potatoes and tomatoes. Transfer them to a pan and let them cook. If the broth is thick, add more water. Sprinkle with salt and pepper and serve immediately.
Source: Maxima
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