Learn how to prepare recipes to fight bloating, boost energy and immunity
Tasty and refreshing, natural juices are also great for increasing fruit consumption on a daily basis. With them, it is still possible to enjoy the nutrients and benefits present in these foods. Check out practical and healthy recipes below that will improve your days!
1. Juice to fight swelling
Ingredients
- 1 large slice of peeled and seedless watermelon
- 1/2 glass of mineral water
- 1 tablespoon chopped fresh mint leaves
- brown sugar to taste
Method of preparation
Beat all the ingredients in blender and then serve.
2. Juice to relieve tiredness
Ingredients
- Juice of 2 oranges
- 1/2 cup of spinach leaves
- 1 peeled kiwi
Method of preparation
Blend all the ingredients in the blender and take the juice immediately.
3. Juice to boost immunity
Ingredients
- two carambola seedless
- 1 glass of water
- honey to taste
Method of preparation
Blend all ingredients in a blender, strain and drink once a day.
4. Juice to replenish energy
Ingredients
- 2 tea cups of coconut water
- 5 ml of guarana syrup
- 1 slice of unpeeled pineapple
- 2 slices of peeled and seedless papaya
Method of preparation
In a container, mix the coconut water with the guarana syrup and then put it in the blender. add the pineapple and papaya and beat well. Drink two glasses of juice a day.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.