Nutrologist explains how certain foods can contribute to the proper functioning of this organ
The organs are fundamental for the proper functioning of the body, but food plays an essential role in the health and function of each one of them. The foods we choose can prevent disease, improve the functioning of the organism or trigger health problems.
O liver, for example, is important for the digestive system, as it filters toxins, synthesizes proteins and stores a good part of the nutrients for the body. Therefore, it is important to choose the foods you will eat well.
“Nowadays, it is very common for people not to practice healthy lifestyle habits, which can impair the functioning of the liver, opening space for liver diseases. Among these habits, the most common is poor diet, the main factor in the destruction of liver cells”, explains nutrologist Sandro Ferraz.
Foods that improve liver health
To help you better select what to put on your plate, in order to contribute to the functioning of your liver, nutrologist Sandro Ferraz mentions some of the foods that are beneficial for that organ.
1. Beetroot and carrots
Consumption can help stimulate and improve liver function.
2. Grapefruit
It helps to clean the liver and, because it is rich in vitamin C and antioxidants, aids in detoxification and enhances the body’s natural cleansing process.
3. Spinach
In addition to having many nutrients, spinach helps in cleaning the liver.
4. Turmeric
Adds flavor to food and helps to detoxify the liver.
5. Nuts
Rich in omega 3 and arginine amino acid, which help to clean the liver.
6. apple
Helps cleanse and release toxins and improves digestion.
7. Garlic
It activates liver enzymes and helps to eliminate toxins from the body and cleanse the liver.
8. Green leafy vegetables
They help to avoid overloading the liver.
9. Asparagus
They are a natural diuretic. They help with the cleansing process and detoxify the liver.
10. Green tea
Improves liver function.
11. Olive oil
Helps eliminate toxins that harm the body.
12. Grains
Grains such as quinoa, corn, and wheat can aid in liver detoxification and enzyme metabolization.
foods to avoid
In addition, there are also foods that are not positive for health of the liver; are they:
- Fast food;
- Fried food;
- Greasy food;
- Sugars;
- Alcoholic beverages.
Source: Maxima
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