Whey protein is one of the favorite food supplements of people who go to gyms, as it makes it possible to consume a large amount of protein without fat, helping in the process of muscle gain.
Whey protein is nothing more than protein extracted from whey. “This whey is processed to make whey. they are from Weight light molecular weight, thus making absorption faster as it requires less time and energy expenditure by the digestive system to break molecules into smaller parts, facilitating absorption”, explains nutritionist Nathalia Sales
In addition, whey protein is rich in essential amino acids, which are those that our body is not able to produce alone and which are important for muscle building.
What are the benefits?
The main benefit of whey protein is the action in building the muscle mass, which works faster than other supplements. “In addition, whey improves the immune system; it is rich in essential amino acids; has rapid absorption; It has a high biological value, that is, it is a complete protein supplement needed by the body. Contains concentrated proteins, free of fat and low in carbohydrates; and contributes to the maintenance and growth of muscles”, defends Nathalia Sales.
However, it is important to point out that whey protein is a food supplement, that is, it serves to supplement the diet and achieve higher protein amounts with less nutrient mixes. Thus, before starting to consume it, it is recommended to consult a nutritionist.
slimming ally
The slimming process is not something simple nor does it depend on a single factor. Ideally, you should be able to stick to a long-term diet and lose weight gradually, to ensure your body’s health.
“Among the benefits of a diet rich in proteins of high biological value and low in fats saturated are muscle mass gain, leaving the body more defined and stronger, a healthier immune system and a slimmer body”, explains nutritionist Daniela Medeiros.
Possibility of weight gain
Some people believe that whey protein can make you fat, but, according to Nathalia Sales, if you use it properly, at the right times, the correct dose and practice exercises, it is unlikely that you will gain fat with it.
“On the contrary, it is a good appetite suppressant and controls blood sugar. This means that he is also great for those who want to lose weight with health, gaining lean mass and losing fat. However, if you take it out of control, you can gain weight, yes”, adds the nutritionist.
Who is it recommended for?
Whey protein has no specific restrictions. “However, people with a history of kidney diseases must be careful with the quantities to avoid any overload. Furthermore, consumption should always be guided by a professional”, recommends Nathalia Sales.
How to consume whey protein
It is recommended to consume whey protein with water, as this way the body can absorb it faster. If mixed with milk, it will “lose” the entire process that was carried out to remove the milk proteins.
“The recommended daily dose is usually described on the product packaging, but it is not for everyone. That is, the necessary dose varies according to your goals and type of body”, says Nathalia Sales.
The nutritionist adds that the best time to take whey protein is when your body needs it most. That is, immediately after the trainingbecause it is at this moment that the muscle cells are starting the process of repairing and multiplying the myofibrils that are important in gaining muscle mass.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.