Roseli Siqueira gives tips on how to balance skin health

Consumed a lot of chocolates? This is a very common problem after commemorative dates, because we often end up losing control and having a blast. In addition, the type of food also counts a lot, that is, the most greasy and high-sugar chocolates also contribute to the body’s imbalance, causing outbreaks of oiliness and acne. If you’re going through this phase, the following tips can help you; come and see.

In this video, more care tips for acneic and blemished skin:

Stop eating chocolates

Is there a sweetie left? If you continue to eat so much sugar and fat, your body will not recover, so avoid these foods for the next few days or, if necessary, reduce your consumption.

drink more fluids

Two liters of water a day is enough to help the body eliminate toxins, in addition to hydrating the skin. But you can also alternate with natural juices, teas and coconut water. The important thing is that they are all 100% natural and without added sugars or sweeteners.

Bet on a healthy diet

To rebalance the body, it is essential to resume your routine in a balanced way, for this it is essential to invest in meals with healthy foods and as natural as possible, such as fruits, vegetables and legumes. During this period, it is also important to avoid continuing to consume chocolates, but if you want to enjoy a dessert, prefer versions with a higher cocoa content (above 70%), which are less sugary and greasy.

Keep your skin care routine

Even if your skin changes during this time, avoid making changes to your skincare routine. No going out buying a bunch of products. Sanitize and moisturize as usual.

Make a detox mask

The formulas based on clay and red fruits are great alternatives for carrying out a detox on the skin, as they have a purifying, antibacterial and antioxidant action, which helps reduce oiliness, normalizing the PH of the dermis, reducing the inflammation of pimples and the their appearance. You can do the treatment once a week until your skin returns to normal.

Avoid using makeup and products that are too greasy

As after this period the skin tends to become more oily and acne prone, it is essential to eliminate any habit that could worsen this situation, such as, for example, the use of makeup and products with heavy formulas, which contribute to pore clogging. But if you still want to give your look a boost, at this link I give tips on how to do a make-up with natural products:

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Roseli Siqueira is a beautician and cosmetologist, has been working with natural products and treatments for over 40 years. Among her clients are actresses Zeze polessa, Guilhermina Guinlethe singers Fafá de Belem It is Luciana Mellothe models raica It is Izabel Goulartand the presenters Isabella Fiorentino It is Xuxa.

The expert, who is a columnist for Maximum Digitalevery Wednesday shares special tips on skin care and healthy aging with our readers.