Physical exercise, in addition to improving conditioning, can also offer good results for the brain. According to personal trainer André Luiz de Faria Rocha, physical activity improves brain performance and helps relieve accumulated stress, as it releases endorphins (hormone linked to feelings of pleasure and euphoria).
memory exercises
Physical activities can also contribute to memory functioning. “We can stimulate memory through sports practicesmainly [de] sports that involve strategies that oblige the practitioner to use the cognitive potential”, points out the personal trainer.
Types of activities for each age
Physical activities are essential for all ages. They become even better when they work the physical part and contribute to the functioning of the brain. Therefore, the personal trainer indicates some exercises that can help in certain stages of life.
Children
The best exercises are games and games that promote greater cognitive development and bodily possibilities. At this stage, we are discovering new possibilities. So, the more movement information the body has, the better the development of the brain will be as well.
youth and adults
Competitions have great advantages as physical activities, as they are totally linked to the social reality of this phase, such as competition in the job market and in studies. This type of activity works to overcome challenges.
Elderly
The most suitable activities are those that work with strength. muscular, as the aging process results in loss of muscle strength and mobility. Exercises that promote relationships and social life are also indicated, such as water aerobics classes and walking groups.
stimulate your brain
According to clinical neurologist Christiano Tanuri, when we stimulate our brain with exercises, we create connection networks “that will stimulate other areas of the brain, expanding the capacity of this [do cérebro] to adapt or create strategies that improve performance during an intellectual activity”. Therefore, if you want to maintain your health as a whole, the ideal is to do physical activities following the guidance of a health professional.
Source: Maxima
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