Following a training program and being committed to the exercises are fundamental
It is common to enroll in the gym and immediately question the trainer about the time needed to achieve the desired results. When starting your project in search of a healthy body, you need to be aware that each body responds differently to sports, and it is essential to respect the particularities and limits of each individual.
personal trainer work
The trainer or personal trainer is responsible for analyzing and creating a training program. exercises compatible with your physical type. “After verifying whether the person is fit, through general medical examinations, it is necessary to know what their objective is regarding the practice of activities of this kind. The next steps are: answering an aptitude questionnaire for physical activity and carrying out a physical assessment (anthropometric measurements and body composition)”, explains personal trainer José Wilker.
Advantages of Conditioning
A good physical conditionallows you to dare in some exercises. The time of sports practice also influences the question. That’s because those who include sport in their routine, since always, tend to have greater resistance.
“People improve their conditioning a lot by doing physical activities over time, but the limit is something very individual. Neurological or organic adaptations can be made to ensure a better performance in the exercises and a better quality of life”, analyzes Wilker. The professional adds that: “if you practice sports frequently, you will have significant gains in health and aesthetics and will increase your physical resistance”.
Time for conditioning
to get to conditioning desired, there is no predetermined time. The secret is to be disciplined and think that the reward will be rewarding. It all depends on the training program and your commitment.
“A program lasting 10 to 12 weeks will not bring eternal benefits. If you stop exercising, what you gained in muscle mass will be lost over time”, warns the personal trainer. Therefore, it is important to maintain regularity and variety of exercises.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.