Food, in addition to directly influencing the proper functioning of the body, can also change mood and sensations such as pleasure, well-being and joy. This is because food interferes with the production of substances present in the body.
According to nutritionist Gabriela Mendes, there is a relationship between food and the production of neurotransmitters. These, in turn, are responsible for transmitting nerve impulses in the brain, such as serotonin, dopamine and noradrenaline.
serotonin
“The production of serotonin, which is responsible for the feeling of pleasure and well-being, can be increased through food consumption rich in carbohydrates and an amino acid called tryptophan, which is found in lean milk and derivatives, oilseeds such as walnuts and chestnuts, lean meats, soy and soy derivatives”, explains Gabriela Mendes.
dopamine and noradrenaline
Dopamine and noradrenaline, according to the nutritionist, are produced with the help of another amino acid, which is tyrosine. Her sources are legumes, such as beans, peas, lentils, chickpeas and soybeans; oilseeds, such as chestnut, peanuts and walnuts; fish, lean meats, skimmed milk and derivatives.
frequency of meals
In addition to knowing choose the right foods, it is also important to be concerned with the times and frequency of meals. “Staying fasting for a long time decreases blood glucose levels, which can negatively affect mood,” says Gabriela Mendes. Therefore, the specialist recommends splitting the diet and having 5 to 6 meals a day: breakfast, morning snack, lunch, afternoon snack, dinner and supper.
Balanced diet
To improve mood, it is also essential to maintain a balanced and varied diet, containing whole grains, fruits, vegetables, legumes, milk and derivatives, legumes (beans, peas, lentils, soy, chickpeas), eggs and meat ( fish, chicken and lean meats).
Some cares
Nutritionist Gabriela Mendes also warns that it is important consume sugar in moderation, caffeine and alcohol, which can even cause feelings of euphoria. However, it is momentary and can generate emotional imbalance.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.