To heal from the pain of a breakup, it’s important to hold on to whatever eases the feeling.
Every relationship ending, even those that end more peacefully, causes discomfort and energy expenditure, whether to avoid places, people or just the fact of explaining what happened to the closest people. Last year, 76,600 divorces were registered, a record in Brazilian history, according to the Colégio Notarial do Brasil (CNB). Therefore, it is notorious that many people had to experience the stages of grief after the end of the relationship and seek alternatives to overcome the pain.
Most of the time, facing this breakup requires more extreme decisions, such as blocking the ex-partner from social networks, dealing with possible feelingsor, considering marriages, the division of property. “All of this causes wear and tear, and you need to know where to recharge your energies”, explains Henri Fesa, a relationship specialist and representative of Casa das Magias.
Stages of post-breakup grief
The mourning after termination It has the following stages: denial, anger, negotiation, depression and, finally, acceptance. In this whole process, it’s important to hold on to everything that can lessen the weight of pain. “It is imperative to understand that pride will slow down the healing process. To reach acceptance, you need to let go of some thoughts and beliefs. The sooner this happens, the better”, concludes Henri Fesa.
Given that, check out 5 tips to help overcome the pain of the end of the relationship:
1. Get therapy
Having a professional prepared to deal with and help with thoughts, guiding and guiding you towards the best way to think, is a necessary and rewarding path. After the end of a relationship, going through therapy is, without a doubt, a huge help in the search for acceptance and self-love.
2. TravelIt is
Knowing a different city and dealing with new people and new experiences can make the acceptance process come faster. It is important to be open to the new.
3. Review friends
This is a cliché, but it continues to work like never before, especially at such a delicate moment as separation. Seeing friends again is a way for our bodily mechanism to understand that life will go on and that it is not the end.
4. Spiritual cleansing
Spiritual cleansing service blocks all energies negative and makes life lighter and more prosperous. It’s a chance to reconnect with yourself.
5. Listen to music
Listening to music, in addition to preserving memory, stimulates creativity, reduces stress levels and helps fight depression. Specifically in this mourning after the end of the relationship, it will make you feel lighter, improving the quality of sleep and relieving anxiety. pain.
By Kayro Almeida
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.