Astrologer quotes energy points and teaches techniques to achieve a better quality of life
Balance is our foundation for a full and healthy life. When you are up to date, it is possible to achieve a better quality of life and strength to face adversity clearly. The problem is that not everyone knows how to physically and mentally organize themselves for this. The first step is to know how to align the chakras so that we are our own safe haven.
“The chakras are the energetic bases connected to our body and mind. Where there is a great concentration and inclination to connect with each other, nature and the universe on different scales”, comments the specialist in esotericism Yara Vieira.
Most important power points
It is quite common to think of balance without even knowing what one wants to balance. With the chakras, this is no different! You just need to recognize your imbalance to find a solution. Therefore, the specialist brings some of the most important energy points before teaching how to balance the chakras.
- Muladhara – base chakra responsible for the vitality of the body and its well-being;
- Svadisthiana – chakra of strength, linked to reproductive capacity and vigor;
- Manipura – this chakra is linked to the digestive capacity, the processing of emotions and the metabolism as a whole;
- Anahata – blood energy chakra and building the physical body;
- vishuddha – point linked to the perception of sound, different vibrations and the power of communication;
- ajna – chakra responsible for revitalization and the nervous system, but also associated with the sense of sight;
- sahasrara – chakra that revitalizes the brain and maintains fullness for contact with the divine.
Each of these energy points is linked to planets and influence with their respective ruling abilities. However, it is common that you are not always aligned with this knowledge.
5 habits for you to balance your chakras:
Meditation
One of the most common practices of balancing the chakras is with our ability to connect with the mental limbo. Once you experience meditation, you will surely understand how to leave your mind reserved for higher thinking.
yoga
O yoga it is almost a cliché when talking about balance, but this should be seen as positive, after all, this practice has its own positions and techniques for aligning the chakras. However, if you struggle with posture or your body’s flexibility, don’t be discouraged. By the way, yoga is a great physical exercise that helps us unlock the body.
Food, exercise and rest
It is the holy trinity of balance for a better quality of life and well-being. By the way, it is by taking care of these aspects that you enable the balance between the Anahata, Manipura and Ajna chakras.
By Julia Vitorazzo
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.