Doctor lists important care to ensure physical well-being during the festival
On the 24th, 25th and 26th of March, São Paulo hosts another edition of Lollapalooza. Currently, the event is the largest alternative music festival in the country and, as in the previous edition, should receive around 300,000 people. Therefore, if you want to enjoy all that is best at Lolla, it is necessary to take special care with your health to maintain your well-being during the shows. Below, check out some of Dr. Sara Morhbacher, general practitioner at Hospital Alemão Oswaldo Cruz.
1. Hydration is key
According to Dr. Sara Morhbacher, the biggest concern must be with hydration, especially for those who will enjoy the shows under the sun. “It’s needed Drink a lot of water, of good origin, and avoid sharing bottles with other people. In addition, it is recommended to avoid excessive consumption of alcoholic beverages, as they can contribute to dehydration, ”he explains.
2. Beware of energy drinks
The expert also highlights the importance of paying attention to the amount of caffeine consumed in energy drinks, as excess increases the chance of cardiac arrhythmias, especially for those who are predisposed. “Our concern with energy drinks is caffeine, which, in exaggerated doses, can make the heart work in an accelerated or irregular way. The maximum recommended dose of caffeine is 420 mg per day. One can of energy drink has about 114 mg. Therefore, the ideal is not to abuse energy drinks, especially for those with heart problems ”, she points out.
3. Go to the bathroom
It’s important not to spend long periods holding the pee. “It is essential to go to the bathroom when you feel like it, to eliminate excess fluid in the body and make the body lighter and more comfortable”, adds Dr. Sara Morhbacher.
4. Recommended food
To ensure energy during the shows, it is recommended to consume light foods, such as salads and fruits, or less fatty foods and easy to digest. “So, the tip is to eat foods composed basically of carbohydrates, which are easy to digest and provide greater comfort during the show, in addition to avoiding fried foods and foods with a lot of cheese, which are heavier”, he points out.
5. Pay attention to hygiene conditions
It is important to pay attention to the hygiene conditions of the establishments where you are going to buy your food, ensuring that they are clean and have food in good condition and within expiration dates. “The place must be clean and present minimum hygiene conditions to avoid contagion by bacteria or even a food virus. If the food needs to be refrigerated, pay attention if it really was where it should be before consuming it”, advises the expert.
6. Wear comfortable clothes
For the doctor, comfort is the key to having a pleasant experience. This means that it is essential to avoid tight garments and shoes that hurt your feet or with heels, which can cause injuries. Opt for light clothes that allow the body to perspire, especially if the festival occur on hot days. “If it’s sunny, it’s advisable to use sunscreen and some type of physical coverage, such as hats and caps”, he adds.
7. Carry a small first aid kit
Another tip is to put together a first aid kit with basic medicines to prevent or treat any headaches, muscle aches and other unforeseen events. Thus, you ensure that, if something is bothering you, it will be possible to solve the problem.
8. Resting is part of the show
Even though Lollapalooza is a marathon of concerts and intense activities, it is necessary for the public to take care of their bodies and well-being. “The ideal is not to neglect sleep and give yourself time to rest and recover your energy. After all, a complete experience in a festival it depends not only on music and fun, but also on physical and mental health care”, explains the doctor.
With these tips, Lollapalooza audiences can ensure an unforgettable and safe experience during festival days.
By Gabriel Porphirio Brito
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.