10 tips to make a healthy juice to lose weight

Juices are an excellent option for those looking to lose weight in a healthy way. In addition to being a natural source of vitamins and minerals, they can help reduce appetite and speed up metabolism, which contributes to weight loss. They are also a healthy alternative to sodas and other sugary drinks, which are high in calories and can contribute to weight gain.

“The natural juice can be substituted for breakfast, afternoon snack or supper. For lunch and dinner, a light meal is recommended, such as vegetable soup with chicken or even sautéed vegetables, whole grains and fruit. The proposal of ‘slimming’ or detox juices is beneficial, as it helps in the functioning of the kidneys, the intestine and accelerates the metabolism”, explains nutritionist Renata Fidelis.

Ensuring a good result

However, it is important to remember that juices must be consumed in moderation and in combination with a balanced diet and regular physical exercise to obtain effective results in losing weight. “Juice alone does not work a miracle, you need a balanced diet, exercise and behavior change”, warns nutritionist Renata Fidelis.

Next, check out 10 tips for preparing slimming juices.

1. Choose your ingredients well

The various options of fruits, vegetables, greens and other ingredients that can be used to reach the best juice flavor must be chosen, firstly, based on what pleases the palate. Then, if possible, look for organic ingredients that enrich the amount of nutrientsand are free of any derivative other than natural properties.

In this sense, it is also essential to separate well which of each ingredient should be used. For example, certain fruit can be beaten with skin. Another, the seeds must not enter. Organize the ingredients and you will have a delicious slimming juice.

2. Sanitize fruits and vegetables before consumption

Depending on the ingredient included in the recipe, some cleaning processes must be carried out to maintain good health and preserve the layers. nutritious. Soaking, washing with vinegar, among other methods are available for good hygiene.

3. Consume the ideal amount of water

Juice is not water. Drinking water in the right amount for each body is essential in controlling hydration. Also, be careful to include it in the ideal measure, so that the juice does not become watery or too dense.

4. Avoid adding sugar

The addition of sugar, in addition to altering the flavor and results of the juice, also makes it unfeasible to use the drink for slimming. However, if you need to sweeten, opt for the benefits of honey.

5. Don’t replace meals

Juice in diets should enhance a diet already healthy, that is, it does not have the character of replacing breakfast, lunch and dinner. The drink needs to alternate with these meals.

6. Bet on the variety of recipes

There are several combinations of juices capable of delivering the expected result. Instead of preparing just one recipe, try to vary the flavors and benefits of each one.

7. Beware of bitterness

The ideal for citrus fruits is not to squeeze them until the end, so as not to risk the drink becoming bitter.

8. Include fiber

Fiber-rich foods contribute to the proper functioning of the intestine, and this part of the organism must work in rhythm so that the metabolismget into action.

9. Put ginger

Garnishing recipes with the use of ginger guarantees a juice rich in antioxidants and anti-inflammatory. The ingredient accelerates metabolism and fights heartburn and intestinal gas. However, it is not recommended to consume ginger every day, as it can cause drowsiness and stomach discomfort.

10. Consume right after preparation

So that the juice keeps all its properties and delivers the result expected, it is important to consume it fresh, right after preparation.